The row of the fart seems simple, but the cause is more complex, more than dietary reasons or indigestion and many other reasons. Today, there is still a friend who consults me and says that the stomach is always uncomfortable. Now it feels as if the fart and more anus will ring. There are more normal farts in the daytime and there will be fewer farts in the evening. I also had a colonoscope. There was really no problem. It was fart and uncomfortable. The doctor said that Irritable Bowel Syndrome. Xiao Bian today to talk to you in detail, fart and more to eat what can be improved? How to ease the daytime fart?
Expert reply: Irritable bowel syndrome will also have abdominal pain, abdominal growth, and fart and other phenomena. You probably noticed that many vegetables have a blacklist of farts. In the diet, it is recommended that you eat small meals, do not eat too much, eat, eat slowly, so as not to eat too much air together, and easy to produce gas foods should also avoid eating. Think about the fact that in the yoga class, the vegans always give up the fart when they twist the body into various strange poses. This is the reason. Drinking yogurt every day also helps to change the gastrointestinal bacteria.
Here are a few recommended foods to facilitate the exhaust:
1. Roses
When you make tea, you can use a few petals of roses to have a good effect. If you don’t have a tea habit, you can soak a rose and drink it alone, or insert a fragrant rose into the vase of your home.
2, lotus root
You can breathe, but also spleen and stomach, Yangxin soothe the nerves, is also a good gas product. The best effect is to use boiled water or boiled rice.
3, radish
Longer than Shun Qi Jianwei, on the qi qi phlegm who have heat elimination effect, with the best efficacy of green radish, red and white heart is the second, carrots are invalid. It is best to eat raw, such as stomach disease can do radish soup drink.
4, Qi Ling stachyose
Shuling stachyose is a very good water-soluble fiber, which can inhibit and eliminate harmful bacteria by proliferating beneficial bacteria. If the activity of aerobic bacillus is frequent, gas in the body will cause continuous exhaust. The addition of beneficial bacteria will inhibit the activity of these aerobic bacilli, and taking cyclic sulfasin to improve the recovery of fart and irritable bowel syndrome is very good.
What can be improved by farting more than usual? How to ease the daytime fart? Farting is not necessarily a bad thing, but the fart is stinking, but farting is a normal physiological need. It is good for people's health. One person does not put a fart all day long, which is very detrimental to health. People who do not fart throughout the year will most likely have problems with the gastrointestinal tract. I care about your health. I care about the health section of the Four Seas. More health information is provided for you!
Time Attendance,Time Attendance Software,Face Recognition Attendance,Card Recognition Time Attendance
Chongqing Huifan Technology Co., Ltd , https://www.hfsecuritytech.com