Obesity is a problem that has been plaguing people for a long time in the era of being thin and beautiful. Because obesity not only affects the beauty of people, it also affects the agility of people's actions, and it is also a risk factor that causes many diseases, such as high Blood pressure, high blood lipids, diabetes, fatty liver, etc. There are many causes of human obesity, such as heredity, diet, lifestyle, and illness, but the main reason is dietary factors.
Xiao Bian recommended several beauty slimming recipes, we can try to do it!
Kelp radish soup
Raw materials: 10 Hawthorns, 100 grams of kelp, 10 grams of sweet-scented osmanthus, 5 slices of ginger and 300 grams of radish.
Method: Peel the radish into small pieces, and put 1500 ml of water in the pot. Bring the radish, kelp, and ginger before boiling. When the water is rolled again, turn it into a small fire until the radish and kelp are cooked. Other ingredients wrapped in gauze, cook for 15 minutes. Every time before lunch and dinner, you can eat soup or eat directly.
Efficacy: For those who don’t eat too much meat, noodles and cakes, they can eat radish, eliminate stagnation and clear the stomach, promote metabolism and accelerate abdominal fat consumption.
Crab meat burned melon
Raw materials: 45 grams of crab meat, 200 grams of melon, oil, salt, rice wine, sugar, ginger, onion, water, the amount.
Practice: Put the crab meat into the bowl and add a little soup, put onion and ginger, steam on the steamer for 20 minutes, cut 3 thick slices of the melon, remove it with boiling water, and put it out of the oven. Pour the pan into the melon slice. After the scent, add steamed crab meat and pour the soup in a bowl with steamed crab. Add salt, sugar, and rice wine to taste good. Cook for 5 minutes and thicken with water and starch to serve.
Efficacy: The low calorie of melon can remove excess fat and water in the body and it is the best type of melon. Used with crab meat, it has the effect of dieting and body-building and is suitable for patients, patients, and patients.
Bamboo shoots and white fungus soup
Raw materials: 300 grams of bamboo shoots, 20 grams of dried white fungus, 1 egg, salt, 1000 ml of water.
Practices: Wash the bamboo shoots first, dry the white fungus with a fat to the pedicle, stir the eggs into a bowl and stir into a paste; pour the water in a pan, pour the egg yolk, add the bamboo shoots and white fungus, and cook with a small fire for five minutes, add salt and season. edible. Every time before lunch and dinner, you can eat soup and eat directly, and you can eat it directly as a diet food.
Efficacy: bamboo shoots can dampen diuresis, and it is the best food to eliminate abdominal fat, and white fungus can moisten the lungs and face.
Corn oatmeal
Raw materials: 150 grams of corn flour and 100 grams of oat kernels.
Method: Oatmeal to impurities, washed clean, into the pot, add water, boiled appropriate amount to flowering. Use cold water to slowly pour the thick corn paste into a pot of cooked oat kernels. After you have boiled water, use a small fire to stay a bit and eat.
Efficacy: Corn contains rich magnesium, can enhance gastrointestinal motility, the body's waste discharge, can prevent constipation acne, this porridge has a weight loss effect.
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