Is broccoli cool?
Broccoli is a cool vegetable.
Broccoli is cool and sweet;
2, can fill kidney essence, brain and bone, spleen and stomach;
3, attending to chronic illness, body weakness, tinnitus and forgetfulness, spleen and stomach weakness, pediatric growth retardation and other illnesses.
American nutritionists have called for people to eat more broccoli in the fall because the broccoli stem has the highest nutrient content.
Broccoli has magical effects on the killing of Helicobacter pylori that causes gastric cancer. Broccoli is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are also the best vascular cleansing agents that can prevent cholesterol oxidation and prevent platelet aggregation, thereby reducing the risk of heart disease and stroke.
Some people will become green and blue once they have suffered minor collisions and injuries. This is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli.
Broccoli eating advice
In the book "Healthy Eating is Simple, 50 Kinds of Healthy Food Available," it is pointed out that broccoli is a super vegetable that contains multiple nutrients and is listed as the king of crucifers. The vitamin C content of green broccoli is 2 times that of lemon! As long as half a cup of cooked broccoli is chopped, the daily vitamin C required by each adult can be satisfied. The rich calcium and fiber can prevent osteoporosis, fight constipation, acne and diabetes. The sulforaphane can also prevent the growth of cancer cells and has preventive effects on colon cancer, breast cancer, uterine cancer, ovarian cancer, and bladder cancer.
In addition, the broccoli's iron content is the highest in vegetables, but also rich in vitamin A, can increase the mucosal resistance, prevent colds and cell infections. Dr. Li Dechu, author of “My doctor does not prescribe medicine,†also stated that many anti-free radical substances in broccoli, such as β-carotene, vitamin C, and rutin, are helpful for diabetic insulin cells; sulfanilic acid can inhibit Helicobacter pylori reduces the risk of gastric cancer.
Some people cut off the skin fibers for the sake of taste, but if you want to be healthy, keep the fiber and anti-cancer ingredients of the skin. And the vegetable stem is the most nutritious part, do not cut the stem when cooking, otherwise it is equal to throw away the most nutritious place.
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