5 types of food that people should eat
Woodman
Ganoderma lucidum, Beiqi Spleen Qi
Diet nursed back to health: You can eat more foods such as Ganoderma lucidum, Beiqi, lean meat, chicken, Chinese wolfberry, and Zhiyi Ren.
Diet can choose "Ganoderma lucidum Beiqi lean broth": Lingzhi 10 grams, 15 grams of Astragalus, 150 grams of lean pork, salt amount. Cut lean pork into small pieces, add appropriate amount of water, and cook with scutellaria and ganoderma lucidum until pork rotten and season with fine salt. There are Spleen Qi, nourishing and strengthening, replenishing essence, support the effect of this.
Fireman
Pork, beef, nourishing Yin and liver and kidney
Diet nursed back to health: may wish to eat more with yin and qi, liver and kidney effect of walnut, beef, Poria, yam, Adenophora, Polygonatum and so on.
Medicinal diet can choose "Hawthorn beef soup": 500 grams of beef, 10 grams of raw Hawthorn, dried tangerine peel 10 grams, 10 pepper, 10 pepper, 3 slices of ginger.
Soil-shaped people
Jujube glutinous rice Bufei Yiwei
Dietary Nursing: You can eat lean meat, jujube, glutinous rice, Chinese wolfberry, Jiyiren, beef, chicken, lamb, and mullet.
Medicinal diet can choose "lean glutinous rice, jujube, glutinous rice, rice": 150 grams of pork, wolfberry, Yizhi Ren, walnuts each 10 grams, 10 jujube, 100 grams of japonica rice, 50 grams of japonica rice. Wash lean meat slices, wolfberry, quail, dates, walnuts, lean meat with soy sauce, sugar, raw powder, salt, etc., mix well, will be mixed pork lean into the wok, stir fry After a while, pick up spare. Add glutinous rice, risin, jujube and Amoy net glutinous rice and glutinous rice to the casserole, add the appropriate amount of water, and cook the rice with ordinary methods. When the rice is boiled until the water is about to dry, the lean pork will be roasted. Rice noodles, cooked until cooked, then add walnuts and mix well Serve. Spleen Qi, Warming liver and kidney effect.
Gold person
Eat pine nuts honey
Diet nursed back to health: Eat more foods that have nourishing spleen, nourishing kidney and nourishing liver function, such as Radix ginseng, lily, ginkgo, tangerine peel, grapefruit, pine nuts, and honey.
Diet can choose "pine nut honey porridge": pine nuts 30 grams, 150 grams of rice, honey amount. Wash the pine nuts and pound it into a paste. Place it in the casserole together with the washed glutinous rice. Add appropriate amount of fresh water, boil over the fire, and cook it over a low heat until the porridge becomes a little warm.
Shui Xingren
Liver and kidney can make up liver and kidney
Diet nursed back to health: You can eat liver, kidney, lily, habitat, rehmannia, wolfberry fruit, mulberry, beef, lamb and so are good.
Diet can choose "porcine liver and kidney meal": 200 grams of glutinous rice, pig liver and pig kidney each 50 grams, 10 grams of dried ginger, cooked oil, rice wine, sugar and the amount. Wash the liver and pig kidneys, cut into pieces, and marinate them with cooked oil, rice wine, and sugar. Put glutinous rice into the casserole, add it to the casserole, add appropriate amount of fresh water, boil over the fire, and cook it over low heat. When it's about to dry, sprinkle the dried ginger powder and spread the liver and kidneys on top of the rice. Use a small fire to cook the rice bowl thoroughly, then mix well and serve. There are benefits to liver and kidney.
From the point of view of TCM health science, it is a good time for "tonic". From heavy snow to the winter solstice, try the following meals:
Pork
[ingredients] æž¸æž 20 grams, 100 grams of lean pork, 20 grams of green bamboo shoots, oil, salt, sugar, monosodium glutamate, Shaoxing wine, sesame oil, dry starch, soy sauce amount.
[practice] Wash the rice dumplings. Lean meat and green bamboo shoots were shredded and mixed with a small amount of starch. Heat the wok in the frying pan, add the appropriate amount of oil, stir the shredded pork and shredded pork in the pot, cook in Shaoxing wine, add sugar, soy sauce, salt, and monosodium glutamate, mix well, and stir fry until cooked. , can be poured with sesame oil.
[Efficacy] Ziyin blood, nourishing liver and kidney.
This is a combination of medicine and food, Yinxueliangbu, eyesight fitness medicine party. For physically weak, anemic, debilitating, sexual dysfunction, and diabetic patients, they all have physical and mental health benefits.
Fungus melon three fresh soup
[Ingredients] 150 grams of melon, 150 grams of water fungus, 15 grams of dried rice, 1 egg, salt, water, starch, monosodium glutamate, sesame oil amount.
[practice] Wash melon peeled slices. Fungus, dried shrimp wash stand. Eggs are evenly spread into egg skins.
Add fresh soup to the pot and boil it. Boil rice and edible fungus and boil it for 5 minutes. Add the melon and put it into the pot. Spread the salt and starch into the pot and pour it into the egg skin before cooking. Serve with sesame oil.
[Efficacy] Sheng Jin Chufan, Qingwei Polyester, nourishing and strengthening.
Sauerkraut stew noodles
Ingredients: a pack of sauerkraut (vacuum packaging can be), with 450 grams of skin pork, vermicelli or vermicelli, water, ginger, sugar, salt, sesame oil, green onion amount, garlic, soy sauce amount. practice:
1. Pour water into the cauldron, about 9 cups. The pork belly is slightly harder, cut into large slices, and put it into a pan. Cook with ginger until it boils. Turn a small fire, remove the floating foam above, add sugar and continue to cook for about 40 minutes until the meat is soft and rotten. Fentiao warm water to soft spare.
2, remove the pickled cabbage into the pot and cook until boiling again, this time into the vermicelli or fans, cook for about 10 minutes, add sesame oil and mix well, sprinkle with green onion can eat. 3, when you eat can be attached to a sauce of garlic soy sauce and pork slices to eat.
Efficacy: With a reasonable mix of nutrients and balanced nutrition, it can quickly add calories
Tomato burdock soup
Ingredients: 3 tomatoes, burdock 350g, onion, ginger, cooking wine, salt practices:
1. The burdock goes to the end of the blood, the onion ginger blasts the burdock, the meat tightly sprays the wine, puts the salt, fry, (don't add soy sauce) Add water or soup (no more water, just over the meat) ,Turn the pressure cooker on the gas for 20 minutes.
2, fried meat when fried meat, I did not use tomato sauce, they used four large tomatoes, with a small fire diced green onions into tomato sauce, sirloin pressed down into the tomato sauce for a while, let the burdock absorb tomatoes We taste and taste taste.
Efficacy: rich in vitamins and animal protein, nutrition, young and old suitable.
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