Eating more vegetables and fruits in the midium is good for preventing heat and going hot. Fruit contains cellulose, antioxidants, and other nutrients that are healthy. Research shows that diets and snacks supplemented with fruits can reduce the risk of heart disease and obesity and can even prevent certain cancers. What kind of fruit is good in the middle?
1, cherry
Cherry is a kind of fruit containing more iron and carotene. It is rich in nutrition, and it can help the person with blood and blood deficiency to nourish blood and kidney. 200-300 grams of food before meals can regulate gastrointestinal function and digestive function. Poor people are very good. The rich Vitamin C in cherries can nourish white skin and effectively resist melanin formation. In addition, the acid contained in cherries can also promote the formation of the stratum corneum.
2, cherry fruit
The cherry tomato, scientific name cherry tomato, is a very good health nutrition food. Its high sugar content is about 7-8 degrees. Its taste is sweet and delicious, and its flavor is unique. It is both a vegetable and a fruit. It contains all the nutrients of the tomato. In addition, the amount of vitamins it extracts is 1.8 times that of ordinary tomatoes. One of the “Four Big Fruits†promoted by the Food and Agriculture Organization of the United Nations as a priority.
3, watermelon
Loss of water in the summer has been lost, and it is the best choice. Watermelon is rich in vitamins A, B1, B2 and C and many other nutrients, which have the effect of clearing heat and removing heat. However, eating watermelon also pay attention, watermelon is a cold new food, easy to hurt the spleen and stomach, indigestion of the baby should not eat.
4, peaches
Peaches, rich in vitamins, minerals and fruit acids, have the highest iron content in fruit. Iron is the main raw material for human hematopoiesis and is very beneficial to physical health. Peach is a new hot, sweet and sour fruit. It has the effects of replenishing, rejuvenating, rejuvenating, thirst-quenching, consumer product, intestines, and relieving labor. It is a “plum of fruit†and is suitable for people with hypoglycemia, lung disease, and irritability. Auxiliary diet.
5, strawberry
Strawberry is a temptation that girls can't resist. Strawberry contains many kinds of acids, vitamins and minerals, which can not only enhance skin elasticity, but also provide whitening skincare and Moisturizing functions. Frequent use of strawberry beauty skin care can make the skin fresh, smooth and avoid pigmentation. Strawberry is also rich in vitamin A and potassium, which is very beneficial to the health of hair.
6, Litchi
Litchi and bananas, pineapples, and longan together are known as the “Four Big Fruits of the Southland.†It contains rich sugars that are supplemented with energy and fatigue. The litchi flesh is rich in vitamin C and protein. Litchi is rich in vitamins and can promote The blood circulation of micro blood vessels prevents the occurrence of freckles and makes the skin smoother.
7, grapes
Fresh sweet acid flat. Raw food can nourish liver and kidney shade, strong bones and bones. Those who have chronic illnesses such as liver and kidney shade, palpitations, night sweats, dry cough, and low back pain are all supplemental foods. The regular fresh grape has the effect of replenishing qi and blood and urinating urination. It is suitable for weak spleen, weak qi, shortness of breath, fatigue, floating limbs, and urine. Jiantang wine drink, can cure rheumatism. Dip juice and sugar to take care of red peony.
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