Purple sweet potato is a popular health food in recent years. Purple sweet potato has high nutritional value and has the effect of “poor deficiency, qi deficiency, spleen-stomach, and strong kidney yinâ€. The contemporary “Chinese Materia Medica†states that it is sweet and sexual. "Spleen, Kidney", "Buzhonghuoxue, Qi gas, Sheng Jin, wide stomach, pass through constipation." Although the powerful purple sweet potato, but not everyone can eat, not at any time can be eaten, let's take a look at the relevant considerations purple sweet potato consumption.
Consumption of purple sweet potato
1, can not eat too much
Purple sweet potato contains oxidase that will produce gas in the gastrointestinal tract. If you eat too much, you will get flatulence, burp, fart, and unpleasant.
2, heartburn
Purple sweet potato has a high sugar content. At the same time, the starch in the purple sweet potato will also be converted into sugar. The sugar will stimulate the gastric mucosa to secrete a large amount of gastric acid. The hyperacidity of the stomach will cause heartburn and acid reflux. In particular, purple potatoes cannot be eaten on an empty stomach.
3, gastrointestinal patients should not eat purple sweet potato
Purple sweet potato stimulates the secretion of gastric acid. The consumption of purple sweet potato in patients with gastric ulcer, hyperacidity, and indigestion will aggravate the condition.
4, purple potatoes do not eat with skin
Purple sweet potato is easily contaminated by black spot pathogens and may cause poisoning after eating.
5, raw potatoes should not be eaten
Purple starch has a high starch content and is difficult to digest when eaten raw. It must be cooked thoroughly and served hot.
6, diabetics should not eat purple sweet potato
Purple sweet potato is rich in starch and sugar and has a high glycemic index. Diabetic patients should be careful to eat.
7, purple potatoes should not eat alone
When eating purple sweet potatoes, you should cooperate with other cereals. If you eat it alone, due to the low protein content, it will lead to an imbalance in nutrient intake. Therefore, it is more scientific to cut purple sweet potato into traditional porridge with rice.
8, weak spleen and stomach, dyspeptics Shen Shen
Purple sweet potato has many sugars, and the body can't absorb it for a while. The rest stays in the intestine and can easily ferment, making the abdomen uncomfortable. Chinese medicine believes that those with dampness and spleen and stomach stagnation should eat carefully.
What can the purple sweet potato and the same food
1, purple potatoes do not eat with persimmons
Purple sweet potatoes should not be eaten with persimmons. Purple sweet potato will increase the secretion of gastric acid, and persimmon contains more tannic acid and other substances will react with gastric acid to produce precipitates. Light may feel gastrointestinal discomfort, and may cause serious gastrointestinal bleeding, gastric ulcer and so on.
2, purple potatoes and tomatoes do not eat
Purple sweet potatoes should not be eaten with tomatoes. This is because tomatoes contain a lot of malic acid, citric acid and other acidic substances are easy to make in the stomach of purple sweet potato is not easily digested and absorbed substances, it is easy to make people have abdominal pain, diarrhea, indigestion and other discomfort.
3, purple potatoes do not eat with crabs
Purple sweet potatoes should not be eaten with crabs. Purple sweet potato is cold, and crab is a cold food, spleen and stomach Deficiency is best not to eat purple sweet potato and crab together, otherwise it is easy to cause diarrhea. In addition, crabs are more likely to cause allergies, and allergic people should also pay attention.
4, purple potatoes do not eat with white wine
Purple sweet potatoes should not be eaten with white wine. Purple sweet potato is a kind of starch material, and alcohol contained in liquor can easily react with it to produce toxic substances. In addition to white wine, it is best not to eat together with purple sweet potatoes for any alcoholic beverage.
5, purple sweet potato does not eat too sweet food
Purple sweet potatoes should not be eaten with too sweet foods. This is because of the higher sugar content in purple sweet potatoes. If eaten together with too sweet foods, it will increase the possibility of reflux. Therefore, it is best not to eat sweet potatoes with too sweet food.
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