Hot summer is the best season for weight loss. Many people do not want to suffer from exercise and lose weight. Then look at the way to diet. Many female friends are trying to lose weight, but they always ignore the importance of eating meals. Here to tell you the principle of diet to lose weight, and introduce two recipes to allow you to enjoy slimming Oh relaxed!
Summer diet recipes recommended
One, lean yam fried fungus
Material: 300 grams of yam, 200 grams of good black fungus soaked.
practice:
1, lean cut thin slices, plus soy sauce, cooking wine, water, starch marinated for ten minutes.
2, yam sliced ​​spare.
3, fungus soaked with soft water, remove the root, torn into small flowers, clean.
4. After the oil is hot in the pan, stir in the meat until it is completely discolored.
5. Put a little oil in the pot, put it in yam, stir fry evenly, add a little fresh water and stir fry until cooked.
6, put the meat stir fry evenly, add salt, chicken seasoning can be.
Weight loss principle: yam has slimming, hypoglycemic function. Yam also known as yam, yam medicine. Nature is flat and sweet. Its tubers are rich in a variety of essential amino acids, proteins and starches, with mucilage, allantoin, choline, cellulose, fat, vitamin A, b2, c and calcium, phosphorus, iron, iodine and other minerals. Provides a variety of essential nutrients for the body.
Second, the lily fried pumpkin
Material: pumpkin half, lily 4, salt 3 g, oil 15ml
practice:
1. The pumpkin is cut in half, cut off the skin, excavated the guilt, and cut into suitable thin slices.
2. Lily peel into petals, remove the brown part outside and wash it.
3, the fire boil the water in the pot, put the lily petals and cook for two minutes, remove and drain the water.
4. Add oil to the wok and add it to the pumpkin when it is hot, and stir it evenly.
5, add the appropriate amount of water not a little pumpkin, the fire boiled and simmered for 78 minutes until the pumpkin cooked soft.
6, there is still a small amount of soup pot, add lily for two minutes, add salt, the fire stir fry two minutes to dry the soup can be.
Weight loss principle: pumpkin has the function of reducing weight, reducing blood sugar. Pumpkin is rich in trace elements cobalt and pectin. The high content of cobalt is unmatched by any other vegetables. It is a trace element necessary for insulin synthesis in islet cells, and eating pumpkin is often helpful in preventing and treating diabetes. Pectin can delay intestinal absorption of sugar and lipids.
Lily has nourishing, peace of mind, hypoglycemic function. In addition to containing starch, protein, fat and calcium, phosphorus, iron, vitamins b1, b2, c and other nutrients, the lily also contains some special nutrients, such as colchicine and other alkaloids. The combination of these ingredients in the human body not only has a good nutritional nourishing power, but also has a preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. The traditional Chinese medicine says that fresh lilies have the effect of nourishing the body and soothe the nerves, moisten the lungs and stop coughing, and are very beneficial to people who are weak after illness.
Summer diet
1, three meals a day should be reasonable
Guaranteed to eat breakfast, eat lunch, eat less dinner, the energy ratio of three meals a day should be 3:4:3. To follow the principle of low-calorie, full-day meal deployment, a healthy diet is the key to losing weight and never rebounding! In addition, eating too late at dinner can also lead to insufficient consumption of calories, which can easily lead to obesity, which is very detrimental to weight loss.
2, light diet
You can enjoy yourself and eat special fresh fruits and vegetables (don't worry about getting fat because fruits and vegetables can reduce fat and increase complex carbohydrates) to reduce your need for other foods, but you don’t have to do it yourself. Like an ascetic, you can occasionally eat a piece of ice cream cone.
3, eat less
For dieters, fortunately, hot weather suppresses appetite. Since we don't feel hungry, we often don't want to eat, but it may happen that once the sun goes down and the temperature drops, we would like to scuttle the biscuit boxes and refrigerators. So, to remind you, if you want to lose weight, you can eat 5 times a day, eat less, and the time should be even, so you can play a role in weight loss.
4, more water
When the weather is cool, your body needs 7 to 8 glasses of water per day, and in the hot summer, you have to drink 2 to 3 cups more, but unfortunately many people drink sugared soft drinks or beer to supplement the consumption. Lost moisture. do you know? A can of 340 milliliters of beer contains 150 calories. If you drink a few cans of beer a day, you will have a lot of calories that can only be released by the heat of the day. Water is the best drink. In the summer, drink at least two glasses of water before you exercise. Don't wait until you are thirsty and drink. Once you feel thirsty, it will start to dehydrate. 5, increase the intake of fruits and vegetables
Adding vegetables, fruit intake is a good way to reduce calorie intake. Vegetables can be eaten raw as much as possible, do not put or put salad sauce, salad put vinegar less or not put oil.
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