1. Eat cold food
Many patients like to eat some cold food in summer and think that it has a cooling effect. In fact, most of the patients with heat stroke are people with weak spleen and stomach. If this group of people eats a lot of cold foods, such as fruits and vegetables, the cold in the body will increase, and it is very harmful to the spleen and stomach. Big. In the long term, if the operation of the spleen and stomach is affected, severe cases can cause diarrhea and stomach pain, which increases the possibility of heat stroke.
2. Enhanced nutrient intake
The best diet in the summer is to choose a food that contains a lot of vitamins. At the same time, the color should be high in calories and high protein, which can better improve the body's constitution.
3. Eat less greasy food
Experts suggest that you should eat less greasy food after heatstroke, because summer gastrointestinal function is relatively poor, if you eat a lot of greasy food, it will lead to increased gastrointestinal burden, so that the blood will stay in the gastrointestinal tract, the brain Contains less water. In the long run, it will lead to fatigue and more likely indigestion, which will make the heat-stroke worse.
In the summer, patients with heatstroke must take appropriate steps. In summer, although the weather is hot during hot periods, they must pay attention to eating less and eating cold food and eating less greasy food.
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