Everyone knows mango, it is one of the very famous tropical fruits, and mango's fruit contains a lot of nutrients, including sugar, protein, crude fiber and so on. The carotenoid component of vitamin A contained in it is very high and it is rare in all fruits. Second, vitamin C content is not low. Minerals, proteins, fats, sugars, etc. are also the main nutrient components. Mango's succulent, delicious, and fruity taste of peach, apricot, plum and apple is one of the fruits that many female friends love. But do you know that women can't eat mango during menstruation?
Menstruation can eat mango?
People in the network are told that mango can not be eaten during menstruation, because mango has a hemostatic effect. Eating it will not only lead to amenorrhea, but also increase the risk of uterine fibroids.
However, modern studies have shown that the mango extract mangiferin acts on platelet-specific proteins and has an inhibitory effect on platelet aggregation, which is exactly the opposite of the menstrual hemostasis point of view.
In addition, Chinese medicine believes that mango is sweet, sour, cool and non-toxic, into the lungs, spleen, stomach, with heat and fluid, thirst and diuretic, Yiwei vomiting and other effects, did not mention the hemostatic function. The "Herb of Materia Medica," records mango "the housewife's meridians are unreasonable." This means that mango can treat menstrual disorders in women.
Experts believe that during menstruation, the body is very weak, and the body’s resistance is also less than usual. Mangoes are rich in substances that can fight cancer, such as fiber, potassium, calcium, and vitamins. Kidney and blood cleans have certain benefits. Therefore, women can eat mango in the right amount during menstruation, but they need to have a diet to avoid overdose.
The benefits of eating mango
Protect eyesight
Mango contains a lot of vitamin A, while also containing the original vitamin A - carotene, and vitamin a is an essential component of the eye, upper respiratory tract and digestive tract mucosal tissue, it can promote the secretion of lubricious mucus, so often eat mango is good for vision, but also Can moisturize the skin.
Improve immunity
Mango is very rich in nutrients, rich in vitamin A / E / C, carotene, carbohydrates, cellulose, protein and trace elements such as calcium, iron, potassium, phosphorus, selenium, etc., of which vitamin c content as high as 56.4 mg / 100g, known As the "king of tropical fruits", eating mango can supplement the nutrients needed by the human body and enhance the body's resistance to disease.
Anti-Aging
The added mango pods in mangoes have significant antioxidant capacity, can stimulate cell viability, delay cell aging, and help maintain skin elasticity and prevent wrinkles.
Beauty skin care
Mango is rich in vitamin A, vitamin C and vitamin E, which can clear cell free radicals, and has a good ability to clear blood vessels, can effectively prevent pigmentation, is the best beauty of female friends.
Hypolipidemic
Mango is rich in vitamin C, has a strong antioxidant, clear free radicals, so often eat mango can not only supplement the body needs vitamin C, but also reduce cholesterol, triglycerides, to prevent cardiovascular disease is very help.
prevent cancer
Mango contains mango keto acid, iso-mango alkyd, and polyphenol compounds that have anti-cancer effects. Researchers in the United States have found that polyphenol extracts in mangoes have a role in lung cancer, prostate cancer, and leukemia, and are effective in breast cancer and colon cancer.
Prevent constipation
Mango rich in cellulose, can promote gastrointestinal motility, promote bowel movements, have the effect of cleaning up the stomach, there are certain benefits for the prevention and treatment of constipation.
Anti-motion car
Mangoes have a vomiting and halo effect. In ancient times, those who float across the ocean will carry some mangoes to ease the symptoms of seasickness.
Morning sickness
Some women have severe morning sickness during pregnancy, so you may wish to eat some mangos. Fresh, sweet and sour mango not only boosts appetite, but also prevents spit and vomiting, which is helpful for reducing pregnancy discomfort.
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