Mulberry is the mature fruit of mulberry, also known as mulberry, sugarcane, mulberry date, mulberry fruit, mulberry child, black peony and so on. The mature fruit of mulberry is purple and the fruit is sweet and juicy, and it is deeply loved by people. The mulberry is harvested every year from April to June when the fruit matures. It can be eaten fresh, dried and dried, and used for mulberry wine.
Every 100 grams of mulberry fresh fruit contains the following nutrients:
Moisture (g) 81.8
Energy (kcal) 48
Protein (g) 1.7
Fat (g) 0.35
Dietary Fiber (g) 4.1
Carbohydrates (g) 11.5
Vitamin A (micrograms) 3
Carotene (micrograms) 25
Thiamine (mg) 0.02
Riboflavin (mg) 0.05
Vitamin E (milligrams) 9.95
Potassium (mg) 33
Calcium (mg) 30
Phosphorus (mg) 33
Potassium (mg) 32
Sodium (mg) 1.9
Iron (mg) 0.3
Zinc (mg) 0.25
Copper (mg) 0.07
Selenium (micrograms) 5.5
Manganese (mg) 0.29
In addition to the above nutrition, mulberry fruit also contains tannic acid, malic acid, vitamin C and fatty acids. The fat in the mulberry fruit is mainly linoleic acid, oleic acid, palmitic acid, stearic acid, and a small amount of caprylic acid, citric acid, citric acid, myristic acid, linolenic acid, and the like. Chinese medicine believes that mulberry is sweet, sour and cold. With liver and kidney, Sheng Jin Runzao, Ukrainian eyes and other effects. Mulberry is a kind of diuretic, health-care and refreshing fruit commonly used by the people. It has recorded its special effects in the Compendium of Materia Medica. Modern studies have found that mulberry fruits are rich in active proteins, vitamins, amino acids, carotene, minerals, resveratrol, and anthocyanins.
Mulberry nutrition is not suitable for everyone, and who is not suitable for eating mulberry?
First, immature mulberries are unfit for human consumption.
Immature mulberry produces irritation to the gastrointestinal tract. It is easy for you to have symptoms such as diarrhea and allergies.
Second, the weak spleen and stomach are unfit for human consumption.
Mulberry cold, weak spleen and stomach, diarrhea people eating mulberry will increase diarrhea, prone to cause dehydration and other symptoms.
Again, menstrual women should not eat mulberry.
Mulberry cold, menstrual women eat cold food, easily lead to dysmenorrhea.
Finally, young children should not eat mulberry.
Mulberry contains more trypsin inhibitor tannic acid, citrate will affect the body's absorption of iron, calcium, zinc and other substances, is not conducive to the growth and development of children and adolescents.
Mulberry is delicious, but it should not be eaten because mulberry contains hemolytic allergens and hyaluronic acid. Hemolytic enteritis occurs easily after excessive consumption.
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