Each woman will come to menstruation, it can also be said that it is a symbol of a woman, although each time when menstruation may be some people may feel unwell, such as dysmenorrhea, backache, dizziness and other symptoms often make people "birth than death." But women who come to menstruation can protect their health. This is the exclusive benefit for women. Come and see what's going on!
There are 6 benefits for women to menstruation
1, can be used as the first signal of pregnancy
Married women of childbearing age, past menstrual rules, the future of menstruation more than ten days in the future, we must first consider whether pregnant. After determining pregnancy, do not prepare for childbirth to take remedial measures as soon as possible; want to have children, we must pay more attention to nutrition, avoid contact with tobacco, alcohol, pesticides, harmful chemicals, radiation, etc., to avoid taking drugs that can cause fetal malformations. According to menstruation, it is also possible to extrapolate the expected date of birth, which is very beneficial for pregnancy health care and pregnancy psychology.
2, can make early detection of disease
If a girl is still 18 years old, she still has no menstruation, or she has had normal menstruation, and she has stopped for more than three months (excluding pregnancy, breast-feeding, and menopause). She must check if there is a lower section of the reproductive tract, congenital No uterus or uterine dysplasia, ovarian tumors, pituitary tumors or dysfunction, endocrine or wasting disease. In addition, changes in the time, amount, and accompanying symptoms of menstruation are also important clues for finding and diagnosing many diseases.
3, to avoid excessive iron damage
There is a hereditary disease called hemochromatosis, which can easily lead to imbalance of iron metabolism in the patient and excessive iron accumulation in the body. Excessive iron can slowly cause lesions in the skin, heart, liver, joints, and islets. One of the ways to treat iron excess is to regularly discharge a certain amount of blood. The chance of organic damage caused by hemochromatosis in women is much less than that of men, and even less so. What is the role of menstruation? ? Periodic blood loss just consumes excess iron.
4, can promote hematopoietic function
Menstruation causes regular blood loss and hematopoiesis, which makes women's circulatory system and hematopoietic system get a kind of "exercise" that men don't have. It makes women more able than men to withstand unexpected blood loss and can produce faster. New blood to make up for lost blood.
5, easier to lose weight during menstruation
During the menstrual period, you can avoid eating more meals without having to worry about it, but it is spicy, exciting and cold foods can not be eaten. On the basis of not eating fat, we do some yoga with more soothing menstruation and can play a good weight loss effect.
6, other
In addition to the several benefits just described, women can help the body discharge accumulated toxins through menstruation. Although there are many ways to excrete toxins, such as sweat and feces, menstruation is one of them. Girls can also use their period to make themselves more beautiful. Sufficient sleep and a reasonable diet will allow us to get better and more beautiful skin during menstruation.
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