Efficacy and function, nutritional value
The effect of black fungus:
Run lung and nourish the brain, the effect of promoting blood circulation and stopping bleeding
The role of black fungus:
Black fungus has the functions of benefiting Qi and strengthening body, nourishing kidney and nourishing stomach, promoting blood circulation, etc. It can resist blood coagulation, antithrombotic and blood lipid lowering. The function of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smooth, and reduces cardiovascular disease. . Black fungus also has a strong adsorption effect, which is often used to facilitate the excretion of waste generated in the body. Black fungus also has a good lysis function for gallstones and kidney stones. The role of black fungus is because it contains plant alkali to promote the secretion of various glands in the digestive tract and urinary tract. Plant alkali can coordinate these secretions to catalyze stones. Lubricate the intestines.
Nutritional value:
The black fungus is praised by nutritionists as 'the sputum of the prime' and 'Suzhong*', which contains 185 mg of iron per 100 g of black fungus, which is 20 times higher than the spinach with high iron content in the green leafy vegetables. The pig liver with high iron content in animal food is about 7 times higher, which is more iron content in various alizarin foods. Black fungus is a delicious and nutritious edible fungus. It is rich in protein, iron, calcium, vitamins and crude fiber. The protein content is comparable to that of meat. Iron is 10 times higher than meat. Calcium is meat 20 Double, vitamin B 2 is more than 10 times that of vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, which is called "the sputum of the prime." The nutrient content of 100g black fungus is: water content 10.9g, protein 10.6g, fat 0.2g, carbohydrate 65.5g, calories 306kcal, crude fiber 7.0g, ash 5.8g, calcium 357mg, phosphorus 201mg, iron 185 mg, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, and 2.7 mg of nicotinic acid.
Therapeutic effect:
Black fungus not only has a nutritional effect, medical research proves that black fungus also has the functions of strengthening the body, nourishing the kidney, nourishing the stomach, promoting blood circulation, promoting blood stasis, anti-thrombosis, lowering blood fat, lowering blood viscosity, softening blood vessels, and making blood flow. Smooth and reduce the incidence of cardiovascular disease.
Black fungus is rich in plant collagen, which has strong adsorption and dissolves and oxidizes foreign matter such as indigestible hair, chaff, wood residue, sand and metal shavings. Frequent eating black fungus can play a role in cleaning the digestive tract, clearing the stomach and purifying the intestines. Especially for workers engaged in ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and other serious air pollution. Regular consumption of black fungus can play a good health care function. Black fungus also has a good lysis function for gallstones and kidney stones, because it contains plant alkali to promote the secretion of various glands in the digestive tract and urinary tract. It can coordinate these secretions to catalyze stones, lubricate the intestines, and excrete stones.
Black fungus also contains plant gums that are beneficial to the human body and a substance called "polysaccharide", which is a natural tonic that works with the rich cellulose in black fungus to promote gastrointestinal motility and prevent constipation. It is beneficial to the timely removal and discharge of toxic and harmful substances in the body's stool, thereby preventing the cancer of rectal cancer and the like, and also promoting the excretion of intestinal fat food, reducing the absorption of fat in food, thereby preventing obesity and weight loss. . After the cancer patient uses this polysaccharide, the composition of the globulin in the body is significantly increased, thereby enhancing the antibody.
Black fungus contains a component that inhibits platelet aggregation, and its anti-platelet aggregation is equivalent to low-dose aspirin, which can reduce blood viscosity and make blood flow smooth. The results of the Beijing Heart and Lung Center have confirmed that 10 to 15 grams of black fungus can be consumed daily, which has obvious anti-platelet aggregation, anticoagulation and cholesterol lowering effects. Middle-aged and elderly people with high blood viscosity and high blood cholesterol often eat black fungus to prevent cerebral thrombosis and myocardial infarction, which is conducive to prevention and treatment of hyperlipidemia, arteriosclerosis and coronary heart disease.
The study also found that lipid peroxidation is closely related to aging, and black fungus also has anti-lipid peroxidation effect, which makes people prolong life. Therefore, the use of black fungus to cook dishes, not only a variety of dishes, has a sweet and smooth, appetizing characteristics, and is beneficial to human health, is an ideal health food. Therefore, middle-aged and elderly people often eat black fungus, or use black fungus to cook porridge, which has a good effect on preventing and treating a variety of aging diseases, anti-cancer, anti-cancer, and anti-aging.
Introduction:
Black fungus, also known as wood moth, hen, cloud ear, ear, etc., is an edible fungus growing on the dead wood, named for its light brown color and shape like the human ear.
The black fungus has a higher nutritional value. It is determined that each hundred grams of black fungus contains 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 7.0 grams of crude fiber, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron, and vitamins. B1, vitamin B2, carotene, niacin and other vitamins and inorganic salts, phospholipids, plant sterols, etc. Especially worth mentioning is that the black fungus has a high iron content, 20 times higher than the celery with high iron content in vegetables, and is about 7 times higher than the pig liver with high iron content in animal foods. The crown of iron. It is a very good natural blood food.
Black fungus is also a kind of diet food, because black fungus is rich in cellulose and a special plant gum, both of which can promote gastrointestinal motility, promote intestinal fat food excretion, reduce food fat The absorption, thereby playing a role in preventing the occurrence of obesity and weight loss. The motherland medicine also believes that regular consumption of black fungus can "reinforcing qi, not hunger, and being light and strong." Recent scientific experiments have also found that black fungus has the effect of preventing cholesterol deposition and coagulation in the blood, and thus is beneficial to patients with coronary heart disease and brain and cardiovascular diseases. In addition, the rubber contained in the black fungus has a strong adsorption force, which can play a role in cleaning the digestive tract, and thus can be used as a daily health food for mining, metallurgy, wool spinning, and hairdressing workers.
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