Potatoes eat more nutritious

Many people have been mistaken for high levels of potato starch, which is a food that can easily cause weight gain. “Potatoes are rich in soft dietary fiber that produces satiety, and a medium-sized skinned potato (148 grams) contains 2 grams of dietary fiber, which accounts for about 8% of the daily dietary fiber intake of the human body. It is also rich in potassium and vitamin C, and regular consumption can reduce the risk of high blood pressure and stroke,” said renowned nutrition expert Professor Chaofa Zhao.

“However, when many people eat potatoes, they like to cut off the skin. This is very unscientific.” Prof. Zhao Fabiao stressed that the dark skin of potatoes is rich in vitamins, dietary fiber and potassium, and peeling eats virtually loses a lot. nutrient content.

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