Jujube, with red, thick, full, nuclear or non-nuclear, sweet taste better. Folks say, “every day eats jujube, youth never grows old,†“10 dates a day, and never grow oldâ€, “grains increase jujube, better than Ganoderma lucidum grassâ€, “if the skin is good, jujube increases jujubeâ€, etc. Although somewhat exaggerated, it also shows that eating jujube often is good for health.
Jujube, also known as jujube, is a mature fruit of the deciduous tree or shrub plant of the Rhamnaceae family. It belongs to the dual-purpose product of medicine and food and has the distinction between fresh dates and dried dates (jujube). The composition of the two is different. . Fresh dates are rich in vitamins, especially vitamin C content is the highest, so it is called "natural vitamin pills," so eat fresh dates to supplement the body's vitamins are more favorable.
However, fresh dates are susceptible to deterioration and rot. Therefore, it is necessary to dry them as dried dates for long-term storage. Usually what we call “dates†refers to dried dates. China’s first monograph of Chinese medicine “Shen Nong's Materia Medica†listed jujube as a top grade, saying that it “has nourishing spleen in Anzhong and helps the twelve classics. It flattens the stomach, promotes nine acupoints, and replenishes less gas. , Poor body ... ... and 100 drugs "and other effects. "Changsha Drug Solution," said: "Jujube, make up the essence of Taiyin, the Yangming of the gas, fluid and lungs in addition to dryness, nourishing liver and breath, treatment of spleen and stomach weakness." Visible ancient people on the efficacy of jujube praise .
Modern Chinese medicine believes that jujube sweet and warm, return to the spleen, stomach, there is nourishing qi, nourishing the nerves, ease the efficacy of drugs, apply to the lack of gas, blood deficiency, viscera card, and easing drugs and so on. The jujube good governance lacks gas, the spleen and stomach are weak, and the body is tired and fatigued.
Using jujube and rice, millet or glutinous rice to cook as porridge, has a better therapeutic effect. Jujube can also nourish and soothe the nerves. It can not only treat the chlorosis, dizziness, tiredness and weakness caused by blood deficiency, but also treat the mental cramps, poor sleep, and mental disorders caused by deficiency of heart and liver.
Modern medical research confirms that jujube contains more than the above nutrients, but also contains triterpenoids, alkaloids, flavonoids, organic acids and other active ingredients, has anti-aging, antioxidant, immune function, anti-tumor And so on. The cAMP contained in jujube is involved in the metabolism of the body's nucleic acids and proteins, and promotes the synthesis of proteins and antibodies, thereby enhancing the body's ability to withstand disease. Jujube also protects the liver from physical and anti-allergic effects.
Here to introduce some of the jujube prescription and therapeutic side.
1, the elderly spleen and stomach weakness, loss of appetite, indigestion, body tired, fatigue, loose stools and other symptoms, with 10 jujube, yam 10 grams, 10 grams of lotus seeds, 100 grams of rice, qi and spleen, make up The effect of virtual fitness.
How to take: Wash jujube, yam, lotus seeds and rice for porridge, sooner or later.
2. Hepatitis and tuberculosis recovery period, the body is weak, fatigue, weakness, with jujube meat 500 grams, amount of sugar, Qi tonic effect.
How to take: Wash the jujube into the core, boil it in water and paste it in a container. Use 1 tbsp each morning, evening and evening.
3, allergic diseases (such as allergic rhinitis, allergic asthma, anaphylactoid purpura, urticaria, etc.) of the adjuvant treatment, daily taking fresh dates 50 to 100 grams or jujube 20 to 50 pieces, with qi fitness, resistance The effect of allergies. How to take: Wash the jujube and take it at any time until allergic symptoms disappear.
4, after chronic disease or illness, physical weakness, jujube 30 grams, 30 grams of peanuts, 100 grams of lamb, a little seasoning, Qi tonic, nourishing spleen and nourishing effect.
Taking method: Wash the mutton and cut it into small pieces, add the peanut jujube and seasoning, add appropriate amount of water, stew for 2 hours with slow fire, eat meat and drink soup.
5, in the elderly liver and kidney deficiency, Yaoxisuanruan, dizziness, tinnitus and deafness, to be pale, with jujube 30, system Shouwu 10 grams, 10 grams of mulberry, 100 grams of rice, a little brown sugar, there is liver and kidney The effect of raising blood and black hair.
Method of administration: First prepare the first Shouwu with boiling water for 40 minutes, and then in the Shouwu medicinal liquid into the jujube, mulberry and rice with Zhu Chengyu, add a little brown sugar before eating food, morning and evening service.
6, rickets and irritability, cry and laughter, upset and insomnia, mood fluctuations are greater, with 15 jujube, 50 grams of floating wheat, licorice 10 grams, beneficial gas Yang Xin, sedative effect.
Dosage method: Wash the above 3 flavors, cook for 1 hour, and eat after licorice.
7, middle-aged and elderly people with hypotension, jujube 20, 10 grams of heterophylla, yam 30 grams, 20 grams of rice, lotus seeds 10 grams, 50 grams of rice, there is nourishing Qi, spleen and boost the role.
How to take: Wash all the above medicines and cook it with rice. Use it sooner or later.
8, patients with neurasthenia, insomnia and more dreams, palpitations, forgetfulness, fatigue, weakness, listlessness, with 20 jujube, longan meat 10 grams, 50 grams of lotus seeds, a little sugar, there is no spleen and nourishing blood, soothing effect.
How to take: Wash jujube, longan meat and lotus seeds, add water, boiled and seasoned, and eat sooner or later.
9, adjuvant therapy for patients with hypertension, hyperlipidemia and coronary heart disease, with 200 grams of celery, jujube 30, there are spleen Yang Xin, blood pressure and lipid-lowering effect. Wash celery and jujube, add enough water, cook for 30 minutes, eat celery and jujube soup.
10, elderly people with lung and kidney damage, fatigue, cough and asthma, loss of appetite, weak waist and knee symptoms, with 20 jujube, almond 10 grams, 10 grams of white nuts, walnut 10 grams, 200 grams of chicken, A little seasoning, there is nourishing lung and kidney, cough and asthma, benefit the effect of refined blood.
How to take: Wash the chicken and cut into small pieces, and cook it for 1 hour with various herbs. In the morning and evening, eat chicken, Zhuren and jujube, and drink soup.
11. After the illness, the body is weak, pale, tired, fatigued, palpitation, shortness of breath, insomnia, forgetfulness, dizziness, and other symptoms. Use 10 grams of Codonopsis, 20 jujube, beneficial to qi and spleen, and nourish the body.
Taking method: The two drugs are decocted twice for 40 minutes each time, and the offspring of the liquid medicine are combined.
12, mental workers with excessive brain, have heart palpitations and insomnia, many dreams and forgetfulness, loss of appetite, abdominal distension and other symptoms, with jujube meat 200 grams, 200 grams of longan meat, walnut 100 grams, 10 grams of American ginseng slices, honey 50 grams, beneficial gas nourishing, spleen and nourishing effect.
How to take: Wash jujube, longan meat, walnut, American ginseng, etc., and add appropriate amount of water. Cook over low heat until thoroughly cooked. Add smashed roast and boil, then boil and cool. Serve 1 tablespoon each morning, evening and evening.
13, the elderly spleen and kidney deficiency, the body is thin, fatigue, fatigue, weak waist, dizziness, etc., with 30 jujube, bone marrow 10 grams of sheep, system Shouwu 10 grams, 100 grams of rice, nourishing spleen and kidney , fill the essence of the marrow effect.
How to take: Prepare the Shouwu sauce for 40 minutes and place it in the washed jujube, bone marrow, and rice, etc., and cook it together, sooner or later.
14. Decrease in sexual function in middle-aged and elderly people, with weak waist, loss of libido, impotence, impotence, etc., with 20 jujubes, 50 g of whole shrimp, 10 g of Chinese chive, 100 g of rice, and qi aphrodisiac to improve sexual function . Taking method: Wash the whole shrimp (not to the head and shell) and cut into sections. The jujube is broken to the core, and the leek is washed and cut into small pieces. The rice is cooked in the same way as the rice and eaten sooner or later.
15, the elderly lack of energy, palpitation, shortness of breath, insomnia, dreams, memory loss and other symptoms, with jujube 100 grams, Shichangpu 50 grams, 10 grams of ginseng, 500 grams of low-grade liquor, there is qi refreshing, Anshen puzzle effect.
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