How do you eat the most liver and kidney?
Studies have shown that whole grains can raise five internal organs. As early as in ancient times, there was a saying that "one grain was a dirty one." Grains include millet, rice, wheat, soybeans and sorghum. Among them, millet can raise spleen, soybean can raise kidney and so on. According to Chinese medicine, grains can not only be wrapped in abdomen, but also be a good ingredient in five-organ confinement diets.
1, soybean re-nutrient kidney
The black beans in soybean are called "Kidney Valley". Chinese medicine believes it has the effect of strengthening kidneys, detoxification, emollient, and has a good therapeutic effect on kidney deficiency and edema.
Method: After foaming, make it into soy milk, or cook black bean porridge, once each morning and evening.
2, rice heavy lungs
Rice covers rice, purple rice, and so on, when the symptoms of lung fever, cough, etc., have a good effect of nourishing the lungs.
Practice: Use a small fire to cook rice porridge, until thick rice soup, drink only rice soup do not eat rice, ready to take.
3, millet heavy spleen
Millet is the first of the grains, eat regularly can make up the spleen and stomach. Millet can be described as a top grade tonic for spleen-inferior people, which can be used to make up for qi and improve longevity.
Method: Take a pot of millet porridge, use spoon to extract the essence of the upper layer of millet porridge - rice oil, drink on an empty stomach, there is a good effect of raising the spleen and stomach, every morning and evening can be taken.
4, wheat heavy heart
Wheat is known as "the most expensive food." Chinese medicine believes it can nourish the mind and relieve anxiety. There is a therapeutic effect on eliminating menopausal syndrome, spontaneous sweating, and irritability.
Method: Take a whole wheat porridge with skin, or go to a pharmacy shop to buy some floating wheat, water, and take it every morning, evening and evening.
5, sorghum heavy nourishing liver
Both sorghum and soybeans are miscellaneous grains, but they are indispensable supporting traits in grains. Sorghum has the effect of nourishing the liver and stomach and condensing diarrhea, especially for people suffering from chronic diarrhea. After eating for a period of time, it will have a good effect. .
Method: Fry the glutinous rice into flour and fry it. Use boiled water and dilute the paste before taking it every morning and evening meals.
Liver Qiwang in spring should choose liver and liver relieving food
When the spring season is liver-qi-wang, liver-qi-wang will affect the spleen, so the spring is prone to weak spleen and stomach. At the same time, chronic gastritis and peptic ulcers are also prone to attack. Spring diet should be light and delicious, avoid spicy greasy, should choose some liver, liver, spleen, qi food and herbs. Should eat cabbage, green peppers, tomatoes, carrots, celery, cabbage and other fresh vegetables and citrus, lemon and other fruits. Drink plenty of water to prevent toxins from damaging the liver. Drinking more water also increases blood circulation, promotes metabolism, and reduces the damage to the liver caused by metabolites and toxins.
After the beginning of spring, liver yang is affected, and people's emotions are easily agitated. Therefore, it is also a period in which people with underlying diseases have a high incidence of stroke and liver diseases. People can increase their outdoor sports and maintain their comfortable mood when the sunshine is good in spring. In addition, patients with chronic liver disease have insufficient hepatic blood and can eat some nourishing liver yin medicines and ingredients after the beginning of spring.
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