Fitness Step One: Step Out of the Outdoor
In the spring, we pay attention to liver protection. Chinese medicine doctors tell us that Chinese medicine pays attention to the five elements (gold, wood, water, fire, and earth), while in the spring it belongs to the wood of the five elements, and the human body's five internal organs “heart, liver, spleen, lung, kidneyâ€. Corresponds to the five elements, so the liver is also a wood, the liver and wood properties are consistent.
Therefore, many people are in contact with nature and welcome the spring and warm sunshine. They have great health benefits in improving liver function and heart and soul. So spring sports must be outdoors first.
Fitness Step 2: Time and Weather are Key
We often have this misconception: exercise every morning is the best. However, many scientists have shown that evening is the best time of the day, especially outdoor sports.
Studies have shown that the amount of platelet in human body is changed within a day. The amount of platelets in the afternoon and evening is about 20% lower than that in the morning, and the blood viscosity is reduced by 6%. In the morning, it is easy to cause poor blood circulation and heart attack. The problem, and after the afternoon, the danger is reduced a lot. And in the evening, the body has been through most of the activities of the day, the best response to exercise, the largest amount of oxygen, the effect of exercise is more obvious.
The third step in fitness: warm up before exercise
The physical exercise in the spring must be scientific. Before entering the topic of exercise, the most basic thing is to make preparations.
In addition to coldness, winter brings us rigidity: the functions of various organs of the body such as internal organs and muscles are all at a low level, and bones and ligaments are very stiff, and the trade is swiftly low-body, high-kicked, and even twisted. Skipping ropes are easy to cause sports injuries. Especially before engaging in intense sports, “warm-up exercises†are even more important. This is to prevent muscles and bones from being damaged.
The fourth step in fitness: just sweating is enough
People always think that the more sweating, the better the sporting effect is, and it is not. When the temperature is appropriate, sweating definitely has a good exercise effect. However, the temperature in spring is still cooler than in summer. Excessive sweating can make the pores expand. The cool, wet air enters into the body and it is easy for the body to catch cold and catch cold. This can cause respiratory illness, and the consequences can be serious.
As long as you can adhere to every 30 minutes, 3 times a week, or 2 times a day, every 15 minutes of aerobic exercise, such as walking, climbing, jumping rope, jogging, outdoor gymnastics, etc., is a good spring exercise.
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