Summer is the most prosperous season of yang. The climate is hot and vigorous. At this time, it is the period of metabolism, the outgassing of yang, and vomiting of yin, qi and blood running are correspondingly flourishing and active on the surface of the body. Summer health focuses on mental adjustment, maintaining a pleasant and stable mood, avoiding great joy, so as not to heat and fuel. Self-cooling minds can achieve the purpose of health.
The summer weather is hot and many things in life should pay special attention to collect some health tips for you, hoping to help you.
Summer diet tips
Drink more water
Drink seven to eight cups of boiled water every day. Add appropriate amount of honey to the water. In summer, people's physical energy consumption is particularly fast. Honey can quickly supplement the energy needed by the body. Water is an indispensable part of the human body. Organs, muscles, blood, hair, bones, and teeth all contain water. In the summer, water loss will be relatively high. If water is not replaced in time, it will seriously affect health and make the skin dry and the wrinkles increase. Accelerate human aging. Like honey water, mineral water, cold tea, milk, apple juice are all ideal thirst-quenching drinks.
Dietary supplement
In terms of dietary nourishment, the hot days are based on the principle of clearing, spleen, and moisturizing. Fermented sweet and hot products should not be eaten, but should choose a food with light and nourishing effect. Gan Liangqing Run food: wheat, sorghum, barley, tofu, white beans, black sesame seeds, potatoes, cabbage, lettuce, asparagus, spinach, wax gourd, watermelon and so on. The spleen and stomach, nourishing yin and qi food: spinach, lotus root, lotus root, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberry, lotus root, goose, herring, eel, eel, barley flour and so on. The foods that help dampen heat, clear away heat and detoxify: mung beans, broad beans, red beans, soya beans, raw radishes, eggplant, cabbage, celery, coriander, barley, melon, watermelon, wax gourd, gourd, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf , tea and so on.
Potassium
In summer days, sweating is more and more potassium ions are lost with perspiration. The resulting hypokalemia phenomenon can cause fatigue, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency on hot days is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium. You can eat more strawberries, apricots, litchi, peaches, plums, etc.; vegetables include onion, celery, soybeans, etc. It is also rich in potassium. Tea also contains more potassium, hot tea and more days, can not only heat, but also potassium, can be described as killing two birds with one stone.
Supplement salt and vitamins
The human body has a lot of sweat in the summer, and the loss of sodium chloride is relatively high. Therefore, it is necessary to pay attention to supplemental salt while supplementing moisture. Drink some salt water every day to keep the acid-base balance and osmotic pressure relatively stable. Nutritionists also recommend that vitamin B1, vitamin B2, and calcium 1 gm each be supplemented each person in the hot season, which can reduce the consumption of carbohydrates and tissue proteins in the body and benefit human health. Therefore, summer should eat more foods rich in these nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver, shrimp, etc., can also drink some fruit juice.
Fu Zi comes from "bitter"
The alkaloids contained in bitter foods have pharmacological actions such as relieving heat and heat, promoting blood circulation, and relaxing blood vessels. The proper intake of bitter foods on hot days not only clears the heart, refreshes the mind and refreshes the body, but also enhances appetite, spleen, and stomach. Bitter gourd: Take its unripe green fruit for vegetables, mature fruit can be eaten raw, can be cold and stir fry, fish, fresh and refreshing, unique flavor. Bitter gourd has the effects of increasing appetite, aiding digestion, removing heat, relieving fatigue, clearing the heart and improving eyesight. In addition, bitter foods such as bitter herbs, tea and coffee can also be used as appropriate. It should be noted that eating bitter foods should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.
Do not overeat, eat cold drinks
In summer heat, gastrointestinal function is weakened by its influence. Therefore, in terms of diet, it is necessary to deploy it well to help enhance the function of the spleen and stomach. Fine grains and coarse grains should be properly matched and eaten. One-week coarse grains should be eaten, and thin and dry grains should be properly arranged. In the summer, two thin and dry ones are appropriate. In the morning, eat pasta, soy milk, Chinese food to eat dry rice, and eat porridge at night. Appropriate to eat some cold drinks or drinks when hot can play a certain role in cooling. However, ice cream, ice bricks, etc. are often made from milk, egg powder, sugar, etc. The nutritional value of most drinks is not high, and it is better to drink less.
Get rid of appetite tips
TCM experts and nutrition and health workers all think that summer can eat more detoxified food.
Bitter Gourd: Modern medicine found that there is an active protein in bitter gourd that can effectively promote the immune cells in the body to kill cancer cells, and has a certain anti-cancer effect. Bitter gourd contains insulin-like substances that have a significant effect of lowering blood sugar and is recommended by nutritionists and medical scientists as ideal foods for diabetics. Bitter gourd can not only be cold but also can be fried meat, fish, fresh and refreshing, unique flavor.
Mung Bean: Mung bean is sweet, cold and cold, enters the heart and stomach, and has the effects of detoxification, detoxification and diuretic therapy. "Compendium of Materia Medica" records: cooking with green beans, can reduce swelling, gas, detoxification, relieve summer heat and thirst quencher, reconcile the five internal organs, security spirit, make vitality, nourish the skin; mung bean powder solution of various drugs, cure sores, treatment scald; mung bean The skin is detoxified by heat and repels the eyelids; mung bean sprouts can be sobered and detoxified. However, it should be noted that mung beans should not be overcooked so as to prevent organic acids and vitamins from being destroyed and reduce their detoxifying and detoxifying effects. Because of the cool nature of green beans, people with weak spleen and stomach should not eat too much.
Watermelon: Eating watermelon can reduce the risk of suffering from esophageal cancer; the protease contained in watermelon juice can convert insoluble protein into soluble protein, thereby increasing the nutrition of patients with nephritis, so watermelon is a good medicine for kidney patients. The watermelon skin is still a very good cosmetic agent. Rubbing the facial skin with watermelon rind and then washing it with water can increase skin elasticity, reduce wrinkles, and increase luster.
Summer summer tips
1, with a cool wet towel to the head, because the head is an important part of the adjustment of body temperature, should always make it cool. When you go home from the outside, if you use this wet towel to wipe your face, sweat and heat will disappear immediately.
2. Relocation of furniture must fully ensure the import and export of wind. Do not place the furniture in a ventilated place so as not to obstruct the circulation of air.
3. Planted vines or trees outside the window. The trees are preferably deciduous trees. Summer can cover sunlight, while leaves fall in winter and sunlight can enter the room.
4, the color of the room is controlled within 3 colors, the more messy the color, it makes people feel hot.
5, hanging in front of the fan with a couple of ribbons spray perfume, through the smell can make people feel cool.
6, as little as possible to open TV, radio recorders, lights and so on.
7, before wearing clothes after bathing, will be talcum powder in the armpits, chest, knees, etc. wipe, all make people feel cool.
8, the powder into the cosmetic cotton yarn, not only easy to carry, and wipe very refreshing when sweating.
9, when the weather is hot, use a hot and humid towel to wipe sweat or decontamination, the mood is very comfortable, such as dropping a few drops of toilet water is even better.
10, 1 hour before bedtime, take a bath or shower, wash away sweat, can be asleep.
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