Drinking tea is a traditional habit of the Chinese. Especially for the elderly, drinking a few cups of scented tea every day does have many benefits. However, it may be that you do not understand the benefits of drinking tea well. Then, you can count on drinking tea with Xiaobian. Benefits!
Drinking more tea is good for you. According to the latest reports from foreign media, drinking three cups of tea a day can exert a variety of disease-resistant health effects. Experts suggest that each cup of tea is served in the morning, evening, evening, and at least 5 minutes to make tea's active ingredients soluble in hot water. Black tea, green tea, white tea and oolong tea are all four major teas that contain various antioxidants that promote health. Because of the protein in milk, drinking tea and milk is more conducive to tea health, but adding sugar does not have this effect.
1. Reduce risk of stroke: A 15-year study in the Netherlands found that drinking black tea without milk can reduce the risk of stroke. The US study found that tea polyphenols in 5 times the black tea can reduce bad cholesterol by 11%, thereby reducing the risk of stroke and heart disease. Tea polyphenols also have the effect of improving blood vessel function.
2, to promote digestive function: Green tea (not processed) will help stimulate intestinal peristalsis and promote food digestion. Green tea can also prevent 30% of fat absorption and has a slimming effect. Mint tea promotes digestion, ginger tea cures nausea (especially pregnancy reactions), and fennel tea prevents constipation, flatulence and abdominal cramps.
3, the brain more flexible: the British study found that caffeine and l-theanine in black tea can improve cognitive ability, drink twice as much tea can improve attention. In addition, drinking more than 100 ml of tea (or coffee) daily can reduce the risk of glioma (the most common brain tumor) by 34%.
4. Reducing cancer risk: The antioxidant content of polyphenols in tea (especially green tea) is 8 times that of fruits and vegetables. This substance can prevent the growth of cancer cells. Taiwan research found that a cup of green tea a day can reduce the risk of lung cancer. In addition, drinking tea can also slow the progression of prostate cancer and reduce the risk of gastric cancer.
5, enhance immunity: Harvard University study found that people who drink 5-6 cups of tea a day will improve immunity, metabolism and skin health are better. Drinking tea also helps the body recognize and fight bacteria and parasites. Ginger tea has anti-inflammatory, analgesic and stimulatory effects that can relieve migraine headaches.
6, treatment of insomnia anxiety: high levels of caffeine in black tea, do not drink before going to bed. But most herbal teas do not contain caffeine. Tryptophan and amino acids in camomile tea can play a calming role, and another substance, chrysin, can relieve anxiety and promote sleep and treat insomnia. In addition, lavender tea can ease relaxation. Basil leaf tea has a calming effect.
7, protect teeth: Although drinking tea will lead to discoloration of teeth, but tea polyphenols can prevent dental calculus, prevent dental diseases and dental caries. Both white tea and green tea have this effect. Fruit tea is acidic and can damage tooth enamel.
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