I often remember the familiar song, "That was when I was a child, I often sat on my father's shoulders, my father was the ladder to the heavens, my father was the cow of the cart..."
The father, like the mother, is the person who has the most profound influence on our life. Because of the gender characteristics of communication, fatherly love is not as universally and plainly praised as motherly love; we always respect and even rely on my father, but there is no way to do it well. Understand the father's thoughts.
Regardless of the family’s poverty and wealth, fathers always take on an irreplaceable role at home. The father’s love was always speechless and deep, until one day when we knew that there was another festival that belonged to my father, I remembered that my son and daughter should do more for my father.
On June 16, 2013, on Father’s Day, let’s take a father’s meal in a simple way. It’s best to cook in person and let Dad taste the first course you make.
I wish all the fathers of the world happy holidays.
Different kind of food for dad
Children send snacks with lucky money
The Father's Day is approaching. In the kindergarten, the teacher will discuss with the children about what Father's Day presents to his father in class. The children expressed their opinions. Some said they gave father a kiss, and some said that they helped father to do housework. Xiaojia said that he likes to eat chocolate most. Usually Dad buys himself. On Father's Day, he uses his lucky money to buy a box of chocolates for his father. I believe that the young dad received a gift from her daughter and she must be happy of.
Reminder: When your mind comes, do not let the children develop the habit of spending money.
Student family let my father taste my first course
Most primary and secondary students nowadays are only sons, and few will cook their own meals. So, learn cooking from Father's Day and let Dad taste the first course you made. On the 2nd, Xiaogang told reporters that he had made a scrambled egg for his father on his father's day last year. Although he was fried and crushed, his father, who was harsh on weekdays, couldn't resist tears while eating.
Reminder: When the child cooks, the mother can “lay the hand†around, and the two make an appointment to surprise the dad together. The mother can prevent the child from burning.
Office worker brings father to eat special dish
Ms. Wang, who works for an advertising company, told reporters that on Father’s Day she was preparing to ask her father to eat special dishes. The reporter suggested that during the Father's Day dinner in a popular restaurant, you must book in advance. Mr. Liu is a regional manager of a company and usually travels frequently. He told reporters that Father's Day must take time to return home and drink with his father. The reporter suggested that you can drink some health wine, beer or wine according to your physical condition.
Reminder: Even if you are happy, you must drink less for health.
Three generation family members eat reunion dinner
Fatherhood at the beginning of the day, Father's Day is playing a dual role, the son's father, father's son. Mr. Liu is a family of three generations. He told reporters that when he was a father, he only knew the hard work of his parents. At this time, he really realized that his father had deep love for himself over the years. On Father’s Day, he planned to arrange for family members to have a reunion dinner and enjoy the half-baked father. Family happiness.
Reminder: Usually go home to see their parents, chat with them, let them enjoy the happy old age.
Alternative gifts are also healthy recipes to send father
Immediately on Father's Day, many children were "planning" a holiday gift for their father. Wei Lin, who works at a cultural company, is also the same girl. She has been working on this gift for a few days. She sent radios, ties, razors, and hats and shoes over the past few years. In recent years, she sent fashion and electronic products such as mobile phones and MP4s. What is good to send?
Passing home from work after the pharmacy, Wei Lin suddenly flash of light, because usually do not pay attention to dietary restraint, my father often has no appetite because of stomach pain, bad stomach, high blood pressure, high cholesterol are the general appearance of middle-aged men's body The problem, combined with his father’s specific situation, has made Waring decide to make a “healthy recipe†for Dad, which is better than any gift!
Main Ingredients: Tomatoes
Obesity, high cholesterol, high blood pressure, prostate diseases, etc. These diseases are plaguing many fathers who have entered middle and old age. Tomatoes are rich in carotene, vitamin C, vitamin B, and vitamin D. Vitamin D in tomatoes protects blood vessels and prevents high blood pressure. It contains Vitamins and minerals that have protective effects on cardiovascular disease and can reduce the incidence of heart attacks. .
In addition, the lycopene in the roasted tomato has a unique antioxidant capacity, can scavenge free radicals, protect cells, protect DNA and genes from damage, and prevent cancer progression. In addition to preventing prostate cancer, tomatoes can effectively reduce the risk of developing cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, and breast cancer.
There are too many benefits for tomatoes, so the recipe that Warren now uses most for his father is tomato recipes.
Two of the recipes are worth recommending:
Bitter gourd fry tomatoes. 100 grams of bitter gourd, sliced ​​after boiling water, a little hot oil, will bitter gourd cooked, tomato slices washed with the same, as appropriate, salt and spices, and stir-fried garlic at the same time stir fry pot.
Tomato liver soup. Put the cold water for 45 minutes before boiling the liver, remove and drain. Tomato slices. A little base oil in the pot, oil hot scallion, ginger fragrant, fried tomato in oil and add soup. About 2 minutes boiled, the liver was added when the tomatoes were bad. Add some salt, the liver is very easy to cook, usually one minute to pan. Finally add some chicken and green onion to serve.
Main ingredients: apples and grapes
Men are three times more likely to suffer from coronary heart disease than women. Experts have found that eating one apple a day can reduce the prevalence of coronary heart disease by 50%. Apple also has a weight loss effect, but it can also be scheduled as "Apple Day" once a week. This 10,000 grams of fresh apples will be eaten for 6 times. It will be effective for 10 apples daily.
Men are also more likely to suffer a stroke than women. As long as you insist on eating 10 grapes a day, it is best not to peel, you can easily solve the problem. It will take a long time for the grape to go public. Grapes are especially suitable for people who are lazy, because the healthiest way to eat is not to peel and not to spit. Grape skins and grapes are more nutritious than grapes.
In addition, Welling’s father usually likes to have a drink, and Waring now urges him to drink red wine because it has better health benefits than other wines. Red wine is brewed together and it has a more prominent effect on the health of men.
Ingredients: Carrot
The middle-aged man who rushes between society, family, and business is most likely to “overdraw†health. There is a health “component†that cannot be ignored. The vision of a man who has been writing for a long time or is often operating a computer is prone to decline. At least 3 carrots are eaten every week to maintain the normal content of vitamin A in the body.
Carrots, pine nuts, walnut porridge. Wei Lin father loves to eat porridge, and this carrot porridge, the main raw materials are carrots, rice, millet, oat rice, walnuts, pine nuts, nutrition and health care. Production method: Put the water in the pot, then put the carrot cut into hob pieces, and cook until the water is opened. After the water is opened, add rice, oat rice, and millet. The ratio of these three grains is 4:1:1. The water to cereal ratio is 3:1. After putting in the grain, the water was simmered for 25 minutes. After 25 minutes, turn off the heat and add pine nuts and walnuts. This bowl of beauty porridge will be ready.
Three colored carrots. Carrots and winter melons are made from seasonal vegetables. Preparation of materials: half a catty melon, shred. Carrot three two, shred. Green pepper two or two, shred. One tablespoon of starch and two tablespoons of water are used to adjust the sauce. Salt, monosodium glutamate amount. Place the pan on the fire and put the oil on it until it is warmed. Fill it with melon, carrot, and green pepper and fry for a while. After boiling water in the pot, pour all the vegetables into boiling water to dip oil. Remove and drain water. After putting a small amount of oil in the pot until it reaches 70% heat, pour all the ingredients and add salt to stir fry for about two minutes.
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