As we all know, Karen Mok has a homemade stovepipe method, which is to insist on handstands. However, the MM may not know that after the end of the legs Karen Mok in addition to exercise stovepipe, in the diet, it is also very scientific, and what food stovepipe effect is good, she is well known. Experts introduce the method of skinny legs of Karen Mok today. Don't blink!
How to do the stovepipe method, the experts introduce you:
1. Cellulose: Karen Mok is very concerned about the intake of cellulose and insists on eating green vegetables every day. In addition to lowering blood fat and controlling blood sugar, fiber in food can also prevent constipation. The large volume of dietary fiber stimulates the peristalsis of intestinal wall rent, and dietary fiber can absorb a large amount of water, forming colloidal feces, and has direct defecation effect. If food has too little fiber, it can cause constipation. Constipation can easily lead to the accumulation of bowels in the intestines, oppressing the blood vessels in the lower abdomen and impeding the circulation of lymph, even pressing the groin, causing edema in the legs, making it difficult for the legs to be healthy and beautiful.
2. Vitamin B family: Karen Mok, like many female stars, is very dependent on vitamins. The vitamin group is the most desired supplement every day. If the diet is not enough, or if the work is too busy, she will take vitamin pills directly. The inside of the female's stock is the place where fat is most likely to accumulate. Due to the physical particularity of the place, general sports such as running, walking slowly, going upstairs and downstairs can hardly have a big impact on it, that is, once the thighs have become fat, It's hard to slim down. Therefore, it is very important to strengthen the metabolism of fats and sugars, and the vitamin B family participates in the metabolism of sugars, which helps the conversion of excess sugar into energy and promotes the metabolism of fats and proteins. Once the vitamin B family intake of women is insufficient, it is easy to cause weight gain in the legs, but also easy to fatigue and cause back pain.
3. Calcium: Adult women have about 1 kilogram of calcium in their body. Most of the calcium is supplied to bones and teeth, and the rest is distributed in muscles, blood, nerves and other tissues. If women lack calcium, they can cause muscle cramps and blood coagulation. Therefore, the intake of sufficient calcium is not only for the fitness of the legs, but also for the health of the body. Protein and vitamin D can enhance the absorption of calcium, so eat foods rich in protein and vitamin D.
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