August 7 is the beginning of the year, and the ancients took "Established Autumn" as an important moment for the summer and autumn. It has always attached great importance to this solar term. There is a large temperature difference between day and night in Liqiu. After a hot summer's consumption, the body will be weak and the resistance will fall. Liqiu has many colds, fevers, pharyngitis, pink eyes, allergies and other diseases. How can we prevent it? Is Liqiu suitable for tonic?
It is advisable to start light
As the saying goes: "A summer without disease is trivial," and when the beginning of autumn comes, although the weather is cool, it is still raging in autumn tigers. Therefore, people are prone to fatigue, fatigue, and poor appetite. According to the principle of Chinese medicine “Yang Yang in Spring and Summer, Yin in Autumn and Winterâ€, it is necessary to supplement this time. However, Professor Chen Baotian of the Nanfang Hospital introduced: Liqiu should not be specially supplemented, and it is suitable for eating some damp foods before and after the autumn. From the point of view of traditional Chinese medicine, it is appropriate to supplement the air in the summer and raise the yin in winter.
Although Liqiu marks the beginning of autumn, the temperature is usually still high during the period after the beginning of autumn, and the humidity of the air is still high. People feel hot and humid. In addition, people often suffer from weakened spleen and stomach function during the summer because of bitter summer or over-drinking cold drinks. At this time, if a large number of supplements are eaten, especially overly nourishing yin products, the burden on the spleen and stomach will be further aggravated. The "weak" stomach and intestines cannot afford it at once, leading to digestive disorders. Therefore, it should not be too tiring to supplement the early autumn tonic.
At this point may wish to drink some mung bean porridge, lotus leaf porridge, red bean porridge, red jujube lotus porridge, yam porridge and other food. For some friends with weak spleen and stomach and indigestion, it is necessary to “clear the boundaries†with ginseng products such as antler and ejiao. Otherwise, it is very easy to aggravate symptoms such as poor appetite and indigestion. If the debilitating person properly drinks some glutinous rice porridge and lentil porridge with the effect of spleen and dampness, it will be of great benefit to the body.
Li Qiu adjusts the diet in time
From the point of view of traditional Chinese medicine, it is easy to cause qi and yin deficiency from the heat and hurt the yin. From the western medical point of view, it is hot and sweaty, and it easily leads to lack of water, fatigue and thirst. Heat injury Yin, suitable for some use of Yin herbs, such as: Ophiopogon japonicus, ginseng, Rehmanniae radiata; heat injury, suitable for Codonopsis, Beijiao, Atractylodes, Poria, glutinous rice and other herbs for spleen dampness.
In the daily diet, Chinese cabbage is the first choice among many vegetables. The Chinese cabbage has the effect of heat, appetizer, and dampness. In addition, it is best to drink 3000 ml of water a day, and 2000 ml of water can only maintain the minimum demand.
In order to welcome the arrival of the winter, the body will also store cold fat. Therefore, the intake of heat is greater than the distribution, a little carelessness, weight will increase, so obese should pay attention to weight loss, should eat some low-calorie diet foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms and so on. In addition, for ordinary people, after the beginning of autumn in the diet to increase acid, to increase the function of the liver, eat more apples, grapes, hawthorn, grapefruit and other acid, juicy fruit, high blood pressure, coronary heart disease, diabetes, etc. Disease has a curative effect.
Premature fever with adult pharyngitis
As the autumn arrives, the weather is gradually cooler, and various "autumn diseases" begin to "harass" citizens. After long-term high-temperature attacks, the body's immunity has declined. Prof. Chen Baotian explained that the exchange of the atmosphere and the seasonal changes will inevitably affect the human nervous system and immune system.
From the perspective of traditional Chinese medicine, a child is a young yang, easily cold and hot, easily eroded by external causes, resulting in a cold, cough, fever. Therefore, children should pay attention to daily diet, especially sleep, whether children or adults, sleep should be placed first.
After the beginning of autumn, it is also a season of high incidence of pharyngitis in young people. Most of them are cold and swollen throats. How can young people prevent the occurrence of pharyngitis? Professor Chen Baotian believes that lack of water, viral infections, bacterial infections, and allergies are all important factors in the development of pharyngitis, and these factors are closely related to sleep. Most of the young people work in air-conditioned environment, work pressure, irregular life, long-term mental stress, physical and mental fatigue, will reduce the body's immune system, susceptible to pharyngitis.
From the climatic point of view, since the beginning of autumn dry and dry, the temperature is gradually reduced, once overworked, it is easy to induce pharyngitis or so that the larynx has been completely relapsed.
Therefore, young people should do a good job of preventing pharyngitis, pay attention to work and leisure, properly participate in physical exercise, strengthen their immunity, maintain adequate sleep, and actively prevent and treat respiratory diseases such as colds. Diet should be light, avoid spicy, cold, too hot, fried, marinated and other irritating foods, may be appropriate to eat more heat and reduce fire, Runfei Liyan food, such as leeks, lilies, kelp, white radish, sesame, Kiwifruit, figs, lemons, citrus, pineapples, raw pears, alfalfa, apples, sugar cane, etc., as well as foods rich in protein and collagen, such as trotters, fish, milk, beans, animal liver, lean meat and so on.
Allergies can not be ignored
The humidity in early autumn is relatively small, the dust is more, and the trees and trees begin a new round of metabolism. The increase in allergens makes people with allergies more susceptible to allergies.
From the perspective of traditional Chinese medicine, the diseases that occur before and after the beginning of autumn are the "Qiuzao," the first place, and coughing and exogenous feelings occur from time to time. However, this time is also a high incidence of allergies, can not be ignored.
The allergies before and after the beginning of autumn are caused by pollen, dust mites and molds, and can cause allergic conjunctivitis, allergic dermatitis, allergic rhinitis, and allergic asthma. Therefore, people with a history of allergies should be prevented in advance, starting from the following four aspects: First, to avoid contact with allergens; second, desensitization therapy can be performed; once again, medication can be used; and finally, physical fitness should be enhanced.
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