The role of olive oil

Don't know if you would use olive oil when cooking? In fact, olive oil has a great role!

Promoting blood circulation olive oil prevents arteriosclerosis and arteriosclerotic complications, hypertension, heart disease, heart failure, kidney failure, and cerebral hemorrhage. In the book “European Health. Easy and Easy Longevity Plan” written by Dr. Artemis Simonopullos, the omega-6 fatty acids in edible oils cause the arteries to constrict, thereby forcing the heart to overload. Work, causing high blood pressure. The omega-3 fatty acids in olive oil can increase the amount of important chemicals such as nitric oxide, which can relax your arteries and prevent arterial damage caused by high blood pressure. In addition omega-3 fatty acids can also prevent the formation of blood clots from two aspects. First, it reduces platelet viscosity and makes platelets and fibrinogen difficult to entangle. Second, omega-3 fatty acids reduce the amount of fibrinogen, which greatly reduces the chance of thrombosis.

Improves the function of the digestive system Olive oil contains more unsaturated fatty acids than any vegetable oil, rich in fat-soluble vitamins such as vitamins A, D, E, F, K, and carotene, antioxidants, etc. Cholesterol, so the body's digestion and absorption rate is extremely high. It has the functions of reducing stomach acid, preventing gastritis and duodenal ulcers, and stimulates the secretion of bile, invigorates the activity of pancreatic enzymes, degrades the oil, and is absorbed by the intestinal mucosa to reduce the occurrence of cholecystitis and gallstones. There is also Runchang function, long-term consumption can effectively relieve constipation.

Protects the skin Olive oil is rich in squalene and essential fatty acids with excellent skin affinity, absorbs quickly, and effectively maintains skin elasticity and moisture; olive oil is rich in monounsaturated fatty acids and vitamins E, K, A, D It can eliminate facial wrinkles, prevent skin from aging, have skin care and hair care, and prevent circumcision of hands and feet. It is a beauty skin care product that can be “eaten” and smears skin with olive oil to fight against ultraviolet rays to prevent skin. cancer.

Enhancing the function of the endocrine system olive oil can increase the metabolic function of the organism. This is because olive oil contains more than 80% of monounsaturated fatty acids and omega-3 fatty acids, while DHA in omega-3 fatty acids can increase the sensitivity of insulin, and the higher the content of unsaturated fatty acids in cell membranes, the more The greater the number of keys, the greater their activity. The DHA with 6 double bonds is the most unsaturated fatty acid, and therefore the most active cell membrane. The more active cell membrane insulin receptors, the more sensitive to insulin. When the human body intakes an appropriate proportion of fatty acids, the metabolism is more normal, and the risk of obesity and diabetes will decrease. The latest research results show that after healthy people eat olive oil, the body's glucose content can be reduced by 12%. So now olive oil has become the best edible oil for preventing and controlling diabetes.

Benefits to the skeletal system Natural antioxidants and omega-3 fatty acids in olive oil help the body's absorption of minerals such as calcium, phosphorus, zinc, etc., can promote bone growth, and omega-3 fatty acids help maintain bone density. , reduce bone loss due to free radicals (highly active molecules).

Anti-cancer effect Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, the polyunsaturated fatty acids omega-3 fatty acids can reduce the amount of linoleic acid extracted from the blood and cause cancer to quit. In addition to a much needed nutrient. Omega-3 fatty acids also compete with omega-6 fatty acids for the enzymes needed for cancer metabolism, making the cell membranes of cancer cells more unsaturated, becoming more prone to destruction, inhibiting the growth of tumor cells, and reducing the incidence of tumors. Therefore, it can prevent certain cancerous changes (breast cancer, prostate cancer, colon cancer, uterine cancer): In addition, omega-3 fatty acids (polyunsaturated fatty acids) can also increase the efficacy of radiotherapy and chemotherapy. Radiotherapy and chemotherapy are based on free radicals ( An outbreak of highly active molecules attacks the cell membrane to kill the cells. When the cell membrane is sufficiently injured, the cancer cells will self-destruct. Omega-3 fatty acids make cell membranes more vulnerable to free radicals, which increases the effectiveness of chemotherapy and radiation therapy.

Anti-radiation effect Since olive oil contains polyphenols and lipopolysaccharides, olive oil also has the function of radiation protection, so olive oil is often used to make astronauts' food. Those who regularly use computers are more likely to regard it as good skin care products. Before using the computer for a long time, you can use olive oil to massage the face and eyes, or you can use the bath product rich in olive oil to achieve the same effect. Please note that due to the difference in olive oil and lauric oil content, the radiation protection achieved is not the same.

Among many ingredients of anti-aging olive oil, carotene and chlorophyll give olive green yellow green, while chlorophyll plays a role in metabolism, promotes cell growth and accelerates wound healing. It also helps to beautify people's appearance and reduce wrinkles. Experiments have shown that the antioxidants contained in olive oil can eliminate free radicals in the body, restore the health status of human organs and organs, prevent brain aging, and can prolong life.