When the summer is over, the summer heat does not diminish, and the beginning of autumn comes quickly. In the alternation of seasons, it is gradually cool in the morning and in the evening, but during the day there are still fall tigers raging. Therefore, people are easily tired, fatigued, emotionally exhausted and, in addition to the light and distinct summer diet, will suddenly increase the burden on the digestive system and the kidneys. It is important to pay attention to this health lesson. What to eat in autumn? Xiaobian will answer for you.
Measures to do a good job in autumn health homework
The Chinese medicine practitioners “Four Seasons Five Supplements†are spring “upliftâ€, summer “clearâ€, fall “flat†and winter “nourishâ€. Four seasons should be "tonic." After the beginning of autumn, the weather, body and other aspects have changed, although the feeling is still so hot, but experts in Chinese medicine pointed out that the external environment has been gradually cold, the metabolism of the human yin and yang also began to fade away. Therefore, starting from the beginning of autumn, we must gradually make healthy homework from mood, diet, and state.
Do not eat cold food and drink hot porridge
TCM experts reminded that after autumn, we must pay special attention to food hygiene and develop good hygiene habits. We recommend “a bowl of porridge for breakfast and a bowl of soup for dinnerâ€. At the same time, foods that are prone to fire, such as large fish and large meat, should be eaten as little as possible, and the dietary structure must be light. When eating seafood and barbecue, be sure to pay attention to freshness.
Diet insists on subtracting ph
In the fall, the Lord “succeeds†and insists on eating more and less sour. Condensation of sourness and lungs, pungent diarrhea and diarrhea, so, as far as possible to eat onion, ginger, garlic, oysters, pepper and other pungent products and spicy, fried, wine and dried puffed foods, eat more appropriate vinegar or sour Fruits and vegetables such as apples, pomegranates, grapes, mangoes, carambola, grapefruits, lemons, hawthorn, etc.
In addition, autumn can also produce Qiuzao, can be appropriate to eat carrots, black bones, white fungus, honey, sesame, soy milk, wolfberry, walnuts, barley, sesame, barley, glutinous rice, honey, wolfberry, pineapple, dairy and other soft foods. Should also take the traditional Chinese medicine that promotes phlegm, replenish yin and replenish qi, such as ginseng, Adenophora, American ginseng, lilies, almonds, Chuanbei, etc., which is helpful for relieving Qiuzao.
Reasonably increase or decrease clothing
“There are four seasons in a year and ten different daysâ€. It is the most difficult time to choose clothes at the turn of the summer and the autumn: the heat is not exhausted, and although there is a cool breeze, the weather is changeable, so the clothes should not be too much. As the saying goes: "Spring and Autumn and Autumn." When the fall comes, it is not in a hurry to add clothes to enhance people's resistance to cold and disease, which is beneficial to physical and mental health. Properly freezing a frozen, can enhance the skin's cold resistance.
However, after the Mid-Autumn Festival, when the temperature drops, it is necessary to pay attention to the timely addition and subtraction of clothing, not to increase or decrease rapidly, or to increase too much, in order to facilitate the body's adaptability to the cold weather. Especially those with chronic diseases and frail diseases, you can wear thin during the day, but you should prepare a slightly thicker jacket, wear it sooner or later to avoid the cold. Attention to keep warm is an important measure to prevent the onset of the fall, because warmth can prevent invasion of exogenous pathogens, yang leak.
Get up early to bed and get up early
At the beginning of the autumn, when the weather is sky-high, the daily routine is to be adjusted relative to the summer. In summer, people are easily affected by anxiety, sleep is not stable or dream, easy to wake up, and after the beginning of autumn, yang gradually gains, yin gradually increases, yang easily leaks, but also pay attention to sleep adjustment. The morning nap can conform to the convergence of yang, and getting up early will allow the lungs to stretch, which will greatly benefit the prevention of respiratory diseases in autumn and winter. In addition, the nights are long and the weather is cool. People tend to snooze, sleep more emotions will become sluggish, daily life, always get up early, get up early and make people feel full.
Exercise to adjust mood
Into the fall, the decline in temperature will inhibit both metabolism and physiology, endocrine disorders, and depression. At this time, it is very important to do psychological adjustment. It is a good method to actively participate in sports. Jogging and walking can make you feel cheerful. The morning after the beginning of autumn is the best time to exercise. At this time, it is neither hot nor cold and the temperature is pleasant. The weather is refreshing and refreshing. When it comes to "recovering income" in the fall, it is not advisable to do exercise with a large amount of exercise.
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