Most middle-aged and elderly people suffer from different degrees of cardiovascular and cerebrovascular diseases, of which cardiac insufficiency is the most common one. Experts specifically reminded patients with cardiac insufficiency that they should try their best to ensure nutritional supplements in their daily lives. This can effectively alleviate the onset of disease prevention. Patients suffering from cardiac insufficiency often have symptoms such as chest tightness and general weakness. The most important factor for this group of patients is diet conditioning.
1. Limit fat
The daily diet of patients with cardio-cerebral vascular disease should eat as little as possible fat foods, such foods are likely to lead to thickening of blood lipids, thus affecting blood vessel health. And a large number of experimental studies have found that eating large amounts of fat-rich foods for a long time is the main cause of arteriosclerosis. This is due to the unhealthy effects of fat on blood lipids, and saturated fatty acids in fat foods can also lead to elevated cholesterol, which can lead to vascular health effects.
In addition to all kinds of fat-rich foods should be eaten as much as possible, the patient's diet should also be less high cholesterol foods, dietary cholesterol content of lipid metabolism in the body will have a certain impact, it must be limited.
2. Limit sugar
Patients should also have as little foods high in sugar as possible in their daily diet. Apart from paying attention to controlling sugar, they should also pay strict attention to carbohydrates. And carbohydrates are the main source of heat for the body, and excessive intake can cause calories to be exceeded. Excessive intake of carbohydrates over a long period of time can cause heat to accumulate in the body, and at the same time, it can be converted into fat, thereby causing obesity. Carbohydrates also have the effect of inducing hyperlipidemia, which affects blood vessel health.
In all kinds of sugary foods, fructose has a greater damage to blood vessels than sucrose, while sucrose is higher than starch foods. Therefore, patients with cardiac insufficiency should strictly control the total carbohydrate intake, with particular attention to controlling sugar intake.
3. Dietary fiber
Patients with cardiovascular and cerebrovascular diseases should pay attention to eating more foods rich in dietary fiber in their daily lives. Such foods have a good protective effect on blood vessels. The researchers found that dietary fiber can adsorb cholesterol while also effectively preventing cholesterol from being absorbed by the body. Eating more cholesterol-rich foods in your daily life can also promote the excretion of bile acids from the feces, thereby reducing the body's production of cholesterol and achieving a rapid cholesterol lowering effect.
Therefore, patients with various cardiovascular and cerebrovascular diseases should eat more dietary fiber-rich foods, especially heart disease patients should be more to supplement these foods in order to promote disease recovery.
4. Vitamin food
All kinds of vitamins are also very important for patients with cardiac insufficiency, such as vitamin C, which can promote the formation of bile acids from cholesterol and thus play a role in lowering cholesterol. In addition, vitamins can also help patients effectively improve the coronary circulation and protect the blood vessel wall. The vitamin food also contains a large amount of niacin, which can expand the peripheral blood vessels and effectively prevent thrombosis.
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