What to eat in autumn to eat Qi Bugan

During the autumn, people’s consumption of the human body is reduced, and their appetite is increasing. It is the best time for people to replenish their nutrition and regulate their bodies. Liqiu Qi Liver should pay attention to diet.

Woodman

Slender figure, long face, long limbs, long fingers: should eat more food with the spleen and kidney tonic liver, Xiaoshu Sheng Jin effect, such as barley, day lily, broccoli, bitter gourd, peaches, grapes and so on.

Shui Xingren

The skin is slightly dark, full of luster and brightness, with small shoulders and long back: eat plenty of Qi, Liver, and heat and dampness foods such as pumpkin, cucumber, kidney bean, duck, black bean and so on.

Soil-shaped people

Short stature (size is not necessarily short, just fat makes the figure look short), short neck, short fingers, yellow complexion, round face, plump shoulders: should eat with Qi to relieve heat, fluid, heat and dampness Food, such as melon, duck, leeks, white peony, bitter gourd, corn, peach, mung bean and so on.

Gold person

Thin lips, thin eyelids, and thin back of the hand (doesn't absolutely mean more than most of them): It is suitable for foods that have Shengjin Runzao, qi and nourishing yin to relieve summer heat, such as loofahs, lilies, carrots, tomatoes, and gourd melons.

Fireman

The tip of the head, the tip of the nose, the tip of the lower jaw, the skin is red, red or bronze, the back is wide and the muscles are full, the eyebrows and ears are small, and the spirit is scared: Should eat more food to relieve summer heat, increase energy and nourish the liver, such as melon, tomato, pineapple, banana , straw mushrooms, ducks, bracken, etc.

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