It is best to drink in the morning, it can prevent colds and whiten, and it can protect the stomach of the stomach with sugar, calcium, phosphorus, iron and vitamins B1, B2, C and other nutrients. In addition, there are also rich lemons. Acids and flavonoids, volatile oils, hesperidin, etc. Citric acid has the effect of preventing and eliminating skin pigmentation. Chinese medicine practitioners believe that lemons are mild, bitter, and non-toxic, and have a thirst-quenching, fluidity, and fetal stasis. , Jianwei, analgesic and other functions diuretic, adjust vascular permeability, suitable for edema puffiness mm. Smokers should eat more lemons, because they need twice the vitamin C is non-smokers. Lemon low in calories, and has a strong The contractility, so it is conducive to reduce fat, is a good medicine for weight loss. Lemon can prevent cardiovascular arteriosclerosis and reduce blood viscosity. Hot lemon juice and honey is very effective for the treatment of bronchitis and nasopharyngitis. Gandhi lungs, acid floor Thirsty, appetizer hangover poison, whitening, emollient, lower cholesterol. Brewing remaining, can be applied to the face treatment facial spots, white powder.
From the bubble method of lemon slices can know: lemon slices, each piece is best controlled in the thickness of 3-4 mm. After cutting, you can put lemon slices into the teapot. (The reason why I put tea after lemon slices first is because the lemon slices can remain beautiful and complete). Of course, dry lemon slices sold in supermarkets can also be used instead. 3. Soak for about 4-5 minutes, then you can pour it into the cup and enjoy it slowly! Now you can add honey to season, or wait for the tea to cool, and it will be healthier. If you can add half a thin slice of lemon to your tea cup, you'll look better and drink better.
Lemon slices are rich in vitamin C, have antibacterial properties, improve immunity, and assist collagen production. They often drink lemonade and can supplement vitamin C. When you have a cold and drink 500 to 1000 ml of lemonade one day, you can reduce your runny nose. Your cold can also be scattered quickly, especially when you have a cold. In addition to antibacterial activity and boosting immunity, there are appetizers, digestion, thirst-quenching, and heat-relieving effects.
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