The dew and solar terms are the seventeenth solar terms in the twelfth solar terms and are also the coming solar terms. The arrival of cold dew and solar terms heralds the advent of late autumn, so we must pay attention to our own health in this solar term. So surely someone will ask, what should we eat in the cold weather? Next, Xiao Bian came to answer everyone.
Pear
Pears have thirst, thirst, cough, phlegm, heat and reduce heat, nourishing blood, muscle, lungs to dry and other functions, the most suitable for autumn and winter fever and internal heat of the patient. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, dry stool syndrome. Pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if dizziness, palpitations and tinnitus, often eat pears can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. For patients with hepatitis and liver cirrhosis, it is often beneficial to eat it as a medical food.
However, we must also note that pears are cold foods, so we must be careful not to eat more when we eat. Although eating pears is good for our body, if we eat too much, it will cause damage to our body and it will easily lead to coldness. At the same time, do not eat more pears for those who suffer from indigestion and anaemia.
2. Grapes
Grape is not only nutritious, but also has a wide range of uses: it is beautiful in color, smells gas, and tastes delicious. It is a good product in the fruit and can be eaten fresh and processed into various products. In addition to water, it contains about 15%-30% sugars (mainly glucose, fructose and pentose), various organic acids (malic acid, tartaric acid, and small amounts of citric acid, succinic acid, gallic acid, oxalic acid, water Salicylic acid, etc.) and minerals, as well as various vitamins, amino acids, proteins, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, lecithin, and the like. In particular, modern medicine found that grape skin and grape seed contain an antioxidant substance resveratrol, which has a positive preventive and therapeutic effect on cardiovascular and cerebrovascular diseases. Eating more grapes, drinking grape juice, and drinking wine in moderation are good for human health. Postpartum women eat grapes or drink wine after meals, which can help blood circulation and increase the body's hemoglobin.
3, Apple
Apple has the reputation of "wisdom fruit" and "memory fruit." People have long found that eating more apples has the effect of enhancing memory and improving intelligence. Apple is not only rich in essential nutrients in the brain such as sugar, vitamins and minerals, but more importantly, it is rich in zinc. According to studies, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development.
Citrus
Citrus is the most marketed in the fall, and it is also one of the people's favorite fruits. It is not only sweet and sour, but also has a very high medicinal value. Citrus fruits, peels, cores, and roots all have different pharmacological effects. The best thing to do is to pay attention to clearing the lungs and throat, and to stop the fire and dryness.
5, pomegranate
Pomegranate nutrition is particularly rich, contains a variety of nutrients the body needs, the fruit contains Vitamin C and B vitamins, organic acids, carbohydrates, protein, fat, and calcium, phosphorus, potassium and other minerals. According to analysis, pomegranate fruit contains 17% of carbohydrates, 79% of water, and 13-17% of sugar. The content of vitamin C is 1-2 times higher than that of apple, while the content of fat and protein is less, and fruits are eaten fresh. the Lord.
6, citrus
Cool, sweet and sour, with fluid and cough, phlegm, phlegm, diuretic and other effects, suitable for physical weakness, lack of body fluid after thirst, fever, thirst, etc., juicing or honey, treatment of Hyperactivity cough especially good.
7, jujube
Stomach and spleen, Qi Sheng Jin, there are moist heart and lung, spleen soil, make up the five internal organs, treatment of intestinal fistula, treatment of detrimental effects. Traditional Chinese medicine is commonly used to treat children with Qiucao, women's diarrhea, lung deficiency and cough, and irritability and insomnia. It is a nourishing medicine that is widely used.
8, sugarcane
Juicy sweet nature, for antipyretic, Sheng Jin, Runzao, nourishing the good, can help the spleen and in the elimination of antitussive, antitussive, phlegm and vomiting, there is "born Fumai Tang" reputation. Traditional Chinese medicine is often used as a cooling fluid to treat dry mouth, lack of body fluids, loose stools, and high fever and polydipsia.
9, persimmon
There are lungs and cough, heat fluid, phlegm soft firm effect. Fresh persimmons raw food, there is a good effect on the lungs and cough, virtual hot lungs, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism.
10, grapefruit
Sexual acid, cold, in addition to swelling, phlegm and cough, stomach digestion, swelling and pain, for stomach, indigestion, chronic cough, expectorant asthma and other symptoms. Grapefruit is known for its richness in vitamin C and is beneficial to people with cardiovascular diseases and obesity. The organic acids contained in grapefruit are mostly tannic acid, and tannic acid has the effect of eliminating human fatigue.
11. Lemon
Extremely acidic, it has the functions of Shengjin, thirst-quenching, Qushu, and tocolysis. Citric acid is the name for the most organic acids contained in various fruits. Patients with high blood pressure and myocardial infarction often drink lemon beverages, which will greatly improve symptoms.
Another important function of amino acids is to provide energy to the human body. Normally, a healthy body on a general diet will use carbohydrates as its main fuel, but when the main source is depleted due to strenuous exercise, protein and amino acids can be used as a last resort. Amino acids also play an important role in food taste. Protein doesn't have much taste, but each amino acid has its own taste, and combining them is one of the important factors that define the taste of food
Amino Acid,Asn Amino Acid,Leucine Powder,Food Grade L-Tryptophan
YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com