Chinese medicine believes that when the spring is one of the five internal organs of the human body, it is appropriate to eat Xin Wen Sheng San food, and cold sticky things should be eaten less, so as not to harm the spleen and stomach. Eat more foods that can help protect the liver, can effectively help protect the liver, liver detoxification, and play a role in health care. What to eat in the spring to raise liver? The following small series introduces you.
1, onion, garlic, green pepper
Spring is the best time to raise liver, at this time you can eat more spicy foods, such as onions, garlic, green peppers, etc., this can not only play a role in the development of liver and gas, but also fight against cancer, play an anti-cancer effect. Onions, garlic, green peppers, etc., although relatively spicy, but the sulfide content is relatively high, can stimulate the digestive tract, increase appetite. In addition, onions, garlic contains trace elements selenium, also has a good prevention and treatment of gastrointestinal cancer.
2, Shannon
Citron is known as "tree vegetable", also known as citron bud, incense pile head, etc., is the young bud of camphor tree. According to the motherland's medicine, citrons are bitter, flat, and non-toxic. They have a refreshing appetizer, dehumidification and dehumidification, hemostasis, and detoxification. Modern medical and clinical experience has also shown that camphor can protect the liver, lungs, spleen, blood, Shujin.
3, red dates
Spring is the season of hair growth, so it is necessary to have blood and prosperous, usually eat some big red dates, especially women, spring to eat large red dates blood, can make the face more ruddy, but also, red dates, sweet, liver hi sweet, so there Liver protection liver function.
4, bean sprouts
Spring should be appropriate to eat some seasonal sprouts, and bean sprouts have a heat effect, can fight the spring of the phenomenon of fire. Bean sprouts can also help the five organs to shift from winter to spring life, which is conducive to clearing the liver and spleen and stomach.
5, mushroom
Flammulina is a favorite ingredient for many people. It is cold, sweet, salty, rich in B vitamins, vitamin C, minerals, carotene, a variety of amino acids, etc., with liver, stomach and other benefits. It is also a high-potassium, low-sodium food that can prevent and treat high blood pressure and is very beneficial to the elderly.
6, spinach
Spinach is a spring seasonal vegetable, has a good effect of nourishing the liver, nourishing blood, nourishing yin, etc. It is rich in protein, trace elements and vitamin C, etc. It plays a very good role in protecting the liver. Spinach contains oxalic acid, which affects the body's absorption of calcium. Therefore, cooking spinach should be preceded by cooking and cooking. This can reduce the oxalic acid content.
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