How to clear the lungs in the morning is most effective? Experts for you

[ China Pharmaceutical Network Health and Health ] With the rapid development of the industrial industry, the air pollution around us is getting more and more serious, and the lungs are inhaling more and more toxins, although the lungs can also excrete some invaders and metabolism through exhalation. Exhaust gas, however, the effect is limited after all, so we must actively assist the lungs for detoxification, and actively cough a few times when it is okay, which is conducive to the removal of lung waste.

(How to clear the lungs in the morning is most effective? Experts support you for the picture source: Baidu pictures)

People cough when they have a cold or have a tracheal disease. This is a symptom of illness. The study found that when the body is normal, the patient coughs a few times, which helps to detoxify the lungs. Let's take a look at it with Xiaobian.

How to clear the lungs in the morning is most effective

Experts believe that the lung is one of the organs that are the easiest to accumulate toxins, because people breathe about 1,000 liters of air into the lungs every day, and many harmful substances such as bacteria, viruses, dust, etc. floating in the air also enter the lungs. .

Now that air pollution is getting more and more serious, the lungs are getting more and more toxins. Although the lungs can also exhale some of the invaders and the metabolic gases in the body by exhalation, but after all, it is limited, so we must actively assist the lungs. Detoxification, take the initiative to cough a few times when it is okay, this will help clear the lungs.

In addition, 3:00 ~ 5:00 in the morning is the detoxification time of the lungs, people who usually cough, will be aggravated at this time, but should not take cough medicine immediately, so as not to inhibit the rapid discharge of lung waste. We should also develop this habit. After getting up in the morning, before going to bed at noon and at night, find a place with fresh air and take a deep breath. Slowly raise your arms while inhaling, then suddenly cough, while quickly hanging your arms down, so that the air is ejected from the nose and mouth.

During this process, people will breathe more oxygen and promote cell and body metabolism. After this set of actions, normal breathing a few times, then repeat 5 to 6 times, insist on doing so, is conducive to the discharge of toxins from the lungs.

Qingfei exercise

1. Aerobic exercise

It is best to choose fast walking, no restrictions on the venue, no special equipment, anytime, anywhere. Walk 5-6 kilometers per hour, about 120-140 steps per minute. Maintain moderate intensity, that is, the heart rate during exercise is about 170 minus the age. For example, the heart rate of a 40-year-old is about 130, and that of a 60-year-old is about 110.

2, strength training

Push-ups can exercise your arms, chest and shoulder muscles. Kneeling exercise, exercise thigh and calf muscles. Subtracting excess fat helps lower blood sugar and triglycerides and reduces the risk of arteriosclerosis.

3, stretching training

Soothing stretching exercises help reduce tension and make your blood pressure smoother. Sitting on the floor, the left leg stretched to the left, and the right hand stretched out from the head, enough to the left toe. Hold for 30 seconds and change to the other side. Lying on the floor, the hips are lifted as far as possible to the ceiling, and the shoulder blades are grounded for 1 minute.