What is good for liver detoxification? If the detoxification of the liver does not affect our body's other functions, we must make timely adjustments. If you want to have a smoother liver detoxification, consider starting with diet. Today, we summarize what foods can help liver detoxification.
Liver toxic symptoms
The nail surface has raised ridges or sinks downwards. Chinese medicine believes that "the main hepatic tendons" and nails are part of the "ribs." Therefore, when toxins are accumulated in the liver, there will be obvious signals on the nails.
Breast hyperplasia. The breast pain in the premenstrual gland is significantly increased. The breast is a fortress on the path of the liver. Once there is a "toxicity" in the liver, mammary gland hyperplasia occurs immediately, especially when the menstrual blood is about to be excreted, it will change due to the fullness of the blood. Painful.
Emotions are easily depressed. The liver is the organ that regulates emotions in the body. Once the poison in the liver cannot be discharged in time, blocking the operation of the gas will produce obvious negative emotions.
Migraine, Zhangdou. Migraine, acne on both sides of the face, there will be dysmenorrhea on both sides of the face and lower abdomen, is the liver and its partner gall of the "acre three-point", once the liver detoxification is not fast, their own The backyard will catch fire first.
Next, learn more about what you can eat to help detoxify the liver.
Liver detoxification to eat what vegetables
Cruciferous vegetables: Cruciferous vegetables contain a variety of phytonutrients, flavonoids, carotenoids, sulforaphane and cesium, which can help the liver dissolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and white radish.
Mung bean: mung bean can be hangover poison, wild mushroom poison, arsenic poisoning, organic phosphorus pesticide poisoning, lead poisoning, Dan Shi poison, rat poison and so on. Chinese medicine practitioners believe that mung beans can be detoxified and help excrete toxic substances in the body and promote normal metabolism of the body. However, the cooking time should not be too long, so as to avoid organic acids, to maintain the destruction of life factors and reduce the role.
Beet: Sugar beet can effectively nourish the liver and help remove toxins. Betaine in sugar beet has significant benefits in reducing Blood Pressure, preventing chronic hepatitis, liver cirrhosis and other liver problems. It is also classified as 30 kinds of anti-cancer by the American Cancer Society. One of cancerous fruits and vegetables.
Asparagus: Asparagus is sweet and cold, has diuretic and diuretic effects, and can alleviate some of the common spring symptoms such as dry mouth and irritability. Asparagus contains aspartic diuretic effect, can remove excess water in the body, and is beneficial to detoxification. Asparagus is rich in water-soluble vitamins, but overcooking can easily cause the loss of these vitamins, and it also affects the unique crispy texture of asparagus. The proper cooking method is to stir-fry or cold after drowning.
Cucumber: Cucumber is sweet and cool, with heat, thirst, diuresis, swelling effect. The diuretic effect of cucumber can clean the urethra and help the kidneys discharge the toxins of the urinary system. The contained cucurbitacin, cucumber acid, etc. can also help the lungs, stomach, liver detoxification. The cellulose in the cucumber promotes the removal of the human body's intestinal rot. . Propionic acid contained in cucumber inhibits the conversion of sugars to fat.
Seaweed: Seaweed, seaweed and other seaweeds can help the liver detoxify and prevent the body from absorbing cadmium and other toxic heavy metals and other environmental toxins. According to a study by McGill University in Canada, brown algae contains compounds that reduce the absorption of radioactive particles by bones.
Liver detoxification to eat what fruit
Grapes: Grapes can help the liver, intestines, and stomach to remove rubbish from the body and increase hematopoietic function. Foods that are beneficial to liver detoxification have soup dumplings in our country and lemons in foreign countries. Chrysanthemum tea also has an effect. Buy honeysuckle and licorice from the pharmacy store, add black sugar (gum sugar) Beverage service after decoction. In addition, Angelica, habitat, astragalus, hawthorn, light bamboo, antelope wine, paeonol, etc. also have detoxification. In addition, wolfberry is also beneficial to the liver.
Litchi: Litchi has potent liver and pancreas efficacy, and it has excellent effects on strengthening energy and blood. However, excessive consumption can cause nosebleeds, or toothache, and can easily get angry. It can be imagined that litchi is a strong nourishing food. When women suffer from abdominal cold, they can use 20 grams of dried litchi and take 1 bowl of water for 5 minutes to take soup. The effect is very fast and can be effective after serving. This proves that litchi is not only a very nourishing food, but also beneficial to promote liver detoxification.
Fig: Fig contains organic acid and various enzymes, can protect the liver and detoxify, heat and intestines, help digestion, especially for SO2, SO3 and other toxic substances have a certain role to resist.
Wu Mei: If the liver is weak, hangovers can occur even with a small amount of alcohol. On the other hand, if you drink a lot of alcohol and your liver cannot handle it, hangovers will occur. Therefore, to prevent hangover, first strengthen the liver and strengthen the detoxification of the liver. The method of preventing hangovers is also to strengthen the liver. When it is painful to get up in the morning, it is advisable to use Wumei Jiantang to add sugar to drink. This is a quick method. The use of ginseng decoction also has an effect. Wumei can be bought at a Chinese medicine shop.
To detoxify the liver, try the vegetables and fruits above.
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