In spring, the weather is dry and windy, and the body is likely to accumulate more turbid heat or heat, and the corresponding symptoms appear, such as fire, dryness, impatience, etc. This is the so-called "ChunDong".
Chunzao struck! How to prevent spring injury?
People who appear to have dryness in spring are dizzy, bored, chest blocked, aphthae, cough, phlegm, constipation, and nosebleeds. Therefore, special attention should be paid in the spring to removing accumulated heat in the body in time to avoid "Chunzao" injury.
Chunzao easy to get fired for treatment
Pulmonary exuberant type: Mainly manifested as dryness and discomfort of mouth, lips, tongue, and pharynx. Western doctors believe that this is a lack of vitamin B performance, you can take vitamin B or eat some foods rich in vitamin B; Chinese medicine recommended pear candy boiled water, put some white fungus, lotus seeds, lily, both good to drink and Yin Yin lung down fire.
Gastrointestinal heat type: Mainly manifested as abdominal distension, bad breath and constipation. In the case of severe symptoms, you can take Jianwei Xiaoshi tablets, heavier when you can take Baohe pills, diet can eat some cucumber, bitter gourd and so on.
Liver-fired type: Mainly manifested as unclear vision, dry eyes, tinnitus, and more secretions in the eyes. Long Dan Xie Gan Pills can be used for treatment, and diet can eat some leek, rape or tomatoes.
Prosperous type: The main manifestations are impetuosity, insomnia, and sores. Thin people's strong fire is mostly due to yin and heart and kidneys do not pay, you can use three yellow tablets with Liu Wei Di Huang Wan treatment.
Chunzao struck! How to prevent spring injury?
Spring must be protected against spring fire
Proper springtime is a scientific method of maintaining human masculinity. There should be degrees in the spring, the temperature of 15 °C is the critical temperature of the spring, more than 15 °C will have to reduce clothing, do not smash, then squat down it is easy to induce the spring fire. In addition, the diet should pay attention to the cultivation of liver Qi spring, should eat more light foods, such as black rice, beans and their products; vegetables are celery, rape, carrots, etc.; fruit chestnuts, red dates, wolfberry fruit, pineapple and so on. In addition to the degree of conditioning and dietary supplements, it is also necessary to revitalize the spirit so as to prevent the spring from sprouting.
Prevent hot spots caused by lack of rest
Rehydration and vitamin supplementation do not solve everyone's problems, because there are still some people whose problems are insufficient rest. Many people have experience. If they stay up late, they may feel hot and their skin feels particularly dry. Traditional health science classifies this condition as "internal heat." This may be because the human body should have rested and slept at night and the body temperature should be lowered. If it is in a state of late night, the body temperature in the night will continue to rise, virtually increasing the loss of body moisture. Moreover, staying up late will also affect the timely repair and renewal of the skin, and the water retention of the skin will also decrease.
In this case, the best measure is undoubtedly a timely rest. After staying up late, people must fall asleep early in the next day and the third day to allow the body to recover in time. The skin's moisture level will gradually return to normal and the eyes will be able to return to their original clear and bright state.
Chunzao struck! How to prevent spring injury?
What does Chunzao eat?
1, radish. Radish has a good function to clean up the intestines. It can remove the food residues left in the intestines for the first time. Without these harmful substances that easily cause us to produce anger, it will be eliminated quickly.
2, honey. Honey water has the effect of clearing away fire and moistening. It is excellent to drink some honey water in the hot season like spring. Honey can moisturize the bowels and heat the lungs. In addition to glucose and fructose, honey also contains a variety of essential amino acids, proteins, and malic acid. Rushing a cup of honey water for yourself every morning and evening can either replenish water or eliminate toxins.
3, celery. The dry weather in spring, people often feel thirsty, asthma, upset, unwell, often eat celery to help detoxify, rickets and physical. People with overactive liver, rough skin, and frequent insomnia and headaches can eat more.
4, white fungus. Tremella is a treasure dish and nourishment. It is a “mountain treasure†in the civilian cuisine. It has always had a prominent reputation with ginseng and pilose antler, and is known as “the pearl of the bacteriumâ€. It has the functions of "strong fineness, kidney, lungs, fluid, cough, heat, stomach, qi, and blood, strong heart, strong body, brain and refreshing".
Chunzao struck! How to prevent spring injury?
5, bean sprouts. Bean sprouts have the effect of clearing away heat, which is beneficial to the clearing of liver and spleen, spleen and stomach. Mung bean sprouts are easy to digest, with the role of heat detoxification, diuretic dehumidification, suitable for damp heat stagnation, dry mouth, thirst, urine red fever, constipation, red eyes, swelling and pain of people eating.
6, bananas. Banana cold sweet and cold astringent, non-toxic, with heat and thirst quencher, clearing the stomach and cooling blood, laxative, blood pressure diuretic and other effects on thirst, constipation and other yin and intestinal dryness or blood stasis is particularly good.
7, pears. Pear is a well-known fruit of fire-fighting. Eat it in moderation and it will go well. Pears are good fruits and vegetables dried in the spring and have the effect of clearing the lungs and nourishing the lungs. People who eat pears are far less likely to catch cold than those who do not eat or eat less.
8, spinach. Spinach is a vegetable that can be found all year round, but it is better to use spring instead of the “Qiushu†that Zhao Benshan and Song Dandan said. "Spring Sprout" roots are green, fresh and unusual, and the most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes spinach is cool and cool, and it can nourish blood, stop bleeding, catch yin, and dryness.
Laboratory Spectrophotometer,Spectrophotometer Principle,Lab Spectrophotometry,Flame Spectrophotometer For Lab
Guangdong Widinlsa International Co.Ltd , https://www.gdwidinlsa.com