In the fall and winter season, many people will consider health care, because at this time people's activities are generally very few, basically at home or in the office, this is very conducive to health and health, and it is easy Produce good results, what are the main points of health care?
1, healthy diet
The basic principles of nourishing yin and moistening the lungs should be taken during the autumn meal. Old weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar glutinous rice porridge, almond chuanbei rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs.
2, to prevent Qiuzao
There is less rain in autumn, and the weather is dry and dry. The human body is prone to seeing “Qiuzao†on the virtual fire. Traditional Chinese medicine believes that dryness and easy to hurt the lungs are associated with the lungs of the human body. The lungs are too strong and can easily lead to insufficient body fluids. Low-loss "sjog", such as dry skin, and more cough. Anti-Qiuzao, focusing on diet conditioning, proper selection of food to be able to Runfeiqingzao, Yang Yin Sheng Jin food, such as acid corners, passion fruit, pears, sugar cane, alfalfa, lily, white fungus and so on.
3, conditioning spleen and stomach
After the beginning of autumn, you should try to eat cold foods or raw fruits, especially those with spleen and stomach deficiency should be cautious. At the turn of the summer and autumn, the spleen and stomach should be treated with heat, spleen, eat less, eat more, soft and appetizing, easy to digest food. Eat less spicy stimulation greasy foods, autumn conditioning must pay attention to clear the fire in the stomach, so that the evil body heat from the urine excretion, until the stomach fire back tonic.
4, correct skin care
In the winter, we must do the skin moisturizing work, first of all to lock the water first, care before going out is very important, especially when you just wash your face in the morning, because there is water, so quickly choose moisturizing water and moisturizing To expose your skin to moisture, take a little longer. Followed by water-based, try to choose nourishing and good absorption of skin care products, deep replenishment. Of course, at the time of purchase, you can choose to give Huinet as the representative of the rebate platform. Finally, the last resort for skin care is to use a sunscreen. It can be a lotion that can be a spray, but try to wipe everything after your basic care is finished. Mud. The difference between the two is best. Things that fall in the sun must be used consistently.
The effect of health care is not how much health food you eat. What's more important is whether you truly understand where you need health care, and where you need the health care. After you understand it, you can do it better. Health care to achieve the best results.
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