Due to its rich nutrition, yams have been regarded as good and inexpensive tonics since ancient times. The yam on the vegetable market is mainly long column species and is produced in Shaanxi, Henan, Shandong, and Hebei.
Eat yam has the following 4 benefits
Spleen and diarrhea
Winter diarrhea is a common disease. Some of them are functional. They have nothing to do with bacteria or viral infections. They do not need to use antibiotics. At this time, yam can play a role. But also for the fungal diarrhea have a significant effect, 500 grams of yam cooking every day, two or three times to eat. If you can grind yam powder, eat 15 grams each time.
Tonic
People who are physically weak, yam and not heat, warm but not dry, the most suitable for the needs of the elderly, eat good and harmless, eat about 100 grams of yam every day, eat 1 to 2 months in a row, with quantitative change for qualitative change, slow And seek success.
Bufei Runzao
Chronic coughing chronic cough can eat yam reconciliation. Yam is a product of natural lung-enhancing and moistening, and it is clinically effective in treating chronic cough and virtual asthma.
Astringent fine urination
The emission of spermatorrhea and urinary frequency are all caused by kidney deficiency. While yam supplements the spleen, it can also supplement the kidneys. If you eat yams in advance, you can take preventive measures and benefit the above-mentioned diseases that are easily aggravated in winter. Eat simple, informal, can serve them.
Five types of people eat yam with special effects
People with weak stomachs. Traditional Chinese medicine believes that the yam nature is sweet and has the effect of strengthening the spleen and nourishing the stomach to help digestion. It is a dual-use product for the spleen and stomach. Therefore, weak spleen and stomach with diarrhea and other illnesses can eat more yams. From the perspective of modern science, yam contains amylase, polyphenol oxidase and other substances that can promote digestion and improve gastrointestinal function. The yam can be eaten in a variety of ways. The yams can be mixed with rice, millet, red dates, etc. to make porridge or dilute rice. It can also be mixed with rice flour after grinding yam powder. Similar to how to eat yam, you can also steam the yam. After making blueberry yam edible. Need to be reminded that the dry stool and gastrointestinal digesters should not eat yam.
Diabetic patients. Mannan in yam has the effect of regulating glucose metabolism and slowing the absorption of blood glucose, so yam is a good food for diabetic patients. It is worth noting that the yam's starch content is higher than that of ordinary vegetables. After eating, it should be appropriate to eat less staple food in order to control the blood sugar level.
Cardiovascular and cerebrovascular diseases. Yam is rich in various vitamins and minerals, helps heart and brain health, fresh tuber contains glycoprotein and mannan and other active ingredients, but also can effectively prevent the blood lipids precipitated in the blood vessel wall, and thus play a role in preventing arteriosclerosis.
People who want to lose weight. Yam's fat content is very low, at the same time, it is rich in soluble dietary fiber, and the volume expansion after water absorption can easily increase people's satiety. It is very helpful for controlling appetite and reducing weight and weight.
Lung deficiency cough. Yam contains saponins and mucoids and other active substances that have beneficial lung and lung yin effects, so yam can be used to help treat lung deficiency and cough.
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