In the summer, plump fish and fish are the best when the highest fish yield is the most nutritious, and the taste is also the most tender and delicious. Chinese medicine believes that each fish has its own health-giving efficacy, so what kind of fish is eaten during the summer? In the summer, try the following three types of fish: nutrition and deliciousness, supplementing the liver and kidney, and let's look at Xiaobian.
1, carp - liver and kidney
The Northern Song Dynasty pharmacological work "Jiao Materia Medica" records that squid can "make up five organs, benefit bones and muscles, and stomach and qi, and cure water vapor." It shows how widespread the replenishing function of squid is. From the perspective of modern nutrition, squid is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; with liver and kidney, spleen and stomach, phlegm and cough effect, lack of liver and kidney People have a good tonic effect. Eel meat is white and tender, with no smell. The meat is garlic-shaped. It is best steamed, braised or stewed.
2, grass carp - warm stomach eyesight
Grass carp in late spring and early summer is one of the most inexpensive fish in freshwater fish. Grass carp is rich in unsaturated fatty acids and is good for blood circulation and is a good food for cardiovascular patients. Grass carp is also rich in selenium and has anti-aging and beauty effects. For those who are physically weak and have poor appetite, grass carp is tender and not greasy, and it is appetizing and nourishing. In the "Medical Forest Ministries" of the Qing Dynasty, it was stated that grass carp can "eat its food first." Try to steam and eat grass carp.
3, carp - spleen and nourishing blood
For hundreds of years, the squid has occupied the top spot for "spring and spring". This is because the eel's meat is full and full of flesh, without bile and thorns, it is the top grade freshwater fish in spring. "Compendium of Materia Medica" records that its meat "can be used to make up for fatigue, strengthen the spleen and stomach, and benefit the strength", and is suitable for people who are physically weak and who do not eat well. Modern nutrition shows that squid contains protein, fat, calcium, potassium, magnesium, selenium and other nutrients, the meat is delicate, easily digestible, suitable for children, the elderly and people with poor digestive function; the calorie of squid is not high, and Rich in antioxidants, it is also an excellent choice for women who want beauty and fear of obesity.
Kn95 Respirator,Kn95 Filters 3D Mask,Kn95 5 Layers Cup Face Mask,Nonwoven Cloth Kn95 Face Mask
Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com