Recommended characteristics of summer health porridge production

Recommend the characteristics of the production of summer health porridge, Xiao Bian to everyone to prepare several summer health porridge, can go to the fire beauty, Qing heat, many female friends will like it.


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1, mung bean lotus porridge

Ingredients: 30 grams of mung bean, 100 grams of lotus root, 100 grams of lotus root, 1/2 section of water, 6 glasses

Seasoning: crystal sugar amount

Method: Boil mung bean first. When mung bean is to bloom, put 100 grams of glutinous rice into it. Cook it until it is half-cooked. Put it into thin slices of lotus root. Put it in a gentle heat until cooked. After cooling, it is ready to eat.

Tip: mung beans, wolfberry have clear heat, increase fluid effect, suitable for summer service.

2, mung bean glutinous rice porridge

Material: 1/2 cup green beans 1/2 cup water 8 cups

Seasoning: White sugar

Practices: 1, glutinous rice beans washed separately soaked for 2 hours

2. Set fire on the pot, add mung beans and 7 cups of clear water. Bring the fire to a glass of boiling water and continue to boil. Transfer to a low heat until the mung bean blossoms. Then add glutinous rice. Bring the fire to a boil and cook for 1 hour.

3, add sugar to

Tip: Mung bean glutinous rice with fire beauty, is a good choice for women in the summer.

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