Fruit is very common in life. Fruits contain abundant nutrients. When fruits are eaten, they are very helpful to all aspects of the human body. They also need to buy fruits for the purchase of such fruits. The nutrients contained are well-understood, so that when they eat, they will know if it is helpful for their own health. What kind of fruit does the elderly eat? What are the dietary considerations for the elderly? Next for everyone to introduce, for your reference.
What kind of fruits do elderly people eat?
1. Grapes
Hypertension is a common disease of the elderly. After this disease occurs, it is difficult to eradicate. It is necessary to pay more attention to the usual diet. Besides eating less salt, you can also eat more grapes. Grapes contain some trace elements in the fruit. Potassium, which can promote the discharge of sodium in the body, can make high blood pressure down.
Strawberry
When humans enter old age, the body's digestive ability will also be weakened, often appear indigestion symptoms, then you can eat more strawberries and kiwi, they can regulate gastric acid secretion, but also can eliminate a variety of bacteria in the stomach, but also to promote Gastrointestinal motility, usually eat more, can make the symptoms of indigestion significantly relieved.
3, mangosteen
Mangosteen is a kind of tropical fruit. It has tender meat and high nutritional value. It can supplement human body with various vitamins and minerals. In addition, this kind of fruit can also remove cholesterol from human blood and prevent them from accumulating on the blood vessel wall. People who eat more mangosteen can effectively reduce the incidence of arteriosclerosis and hyperlipidemia.
Kiwifruit
Kiwifruit stimulates insulin secretion in isolated cells and therefore can reduce blood glucose in diabetic patients. Its powder is mixed with bitter gourd powder to regulate blood sugar levels. Kiwifruit contains a large amount of natural sugar alcohols, inositol, which can effectively regulate glucose metabolism, regulate intracellular hormones and nerve conduction effects, and has unique effects in preventing diabetes and depression.
5, yacon
Yacon contains high calcium, magnesium, iron, zinc, potassium, selenium and other trace elements. It can regulate blood, reduce blood sugar, blood lipids and cholesterol, prevent and treat hypertension and diabetes, and has significant health effects on cardiovascular and cerebrovascular diseases in the elderly. Yacon also contains 20 kinds of amino acids and calcium, iron, potassium, selenium and other minerals and trace elements, regular consumption can improve the body's immunity.
6, 枇æ·
Mature quail is sweet and nutritious, with a variety of fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. The carotenoid content was the third among all fruits. Chinese medicine believes that loquat fruit has the effect of moistening the lungs, relieving cough, and quenching thirst. When eating oysters, they must be peeled. In addition to fresh food, there are also canned glutinous meat and canned glutinous rice wine.æž‡æ· Amygdalin is contained in leaves, fruits, and nucleus.
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