Carrots have high nutritional value and can be directly peeled raw food, you can also choose to eat juice, eat cooked can be fried, eat a variety of carrots, is a nutritious home-style vegetables, carrots also have a small ginseng . But do you know what we have to pay attention to when we eat carrots?
Food taboos for carrots
1. Carrots and peppers should not be eaten together. In addition to carrots containing a lot of carotene, carrots also contain vitamin C decomposing enzymes, and pepper is rich in vitamin C, so carrots should not be eaten raw with chili, otherwise it will reduce the nutritional value of chili. However, the vitamin C decomposing enzyme is not heat-resistant and can be destroyed at 50°C, so you do not need to worry about being cooked.
2. Carrots Do not be afraid of sour fried Do not put vinegar Carrots contain a lot of carotene, eat carrots best fried or with meat stew. Carotene afraid of acid, do not eat vinegar to eat carrots.
3. Carrots and white radishes should not be eaten together. Although carrots and white radishes have many benefits to the human body, eating them together will reduce the nutrition of both.
4. White radish contains many enzymes, mustard oil, lignin, interferon inducers, etc. It shows good efficacy in helping digestion, anti-cancer, anti-virus infection, improving immunity, and producing interferon. However, these materials are not heat-resistant and are destroyed at high temperatures of 70°C. Carrots, on the other hand, are rich in beta-carotene. When eaten raw, more than 70% of the carotenoids cannot be absorbed. They can be eaten with edible oils before they are eaten in order to increase the absorption and utilization of carotene. In addition, due to the vitamin C decomposing enzyme contained in carrots, when they are mixed together, the vitamin C in white radish is destroyed.
Who eats carrots?
1, anemia, malnutrition, and children in their growth and development
Carrot contains more vitamin C, B1, B2 and other nutrients, known as "popular ginseng." In infant feeding, carrots are a very common complementary food.
2. People poisoned by cigarettes
In addition to ordinary smokers, those who easily absorb second-hand smoke use carrot natural carotenoids to maintain the integrity of the respiratory mucosal tissues and maintain the trachea and bronchi and lungs.
3, people afraid of SARS
Carotene has a reputation as a cell OK. It can maintain and consolidate cell membranes and prevent SARS-like viruses from invading. This is the most practical and effective way to improve human immunity.
4, often cold tracheal poor resistance people
Carrots form a protective film on the respiratory tract, which effectively isolates pathogens from respiratory mucosal cells.
5, constipation or need to strengthen the intestinal detox
The condition of constipation will increase the time of intestinal wall contact with toxins and will increase the problem of intestinal cell cancer. Therefore, it will strengthen the intake of carrots, strengthen the anti-oxidation effect, and reduce the chance of carcinogenesis.
6. People with a history of cancer or a family history of cancer
The potent antioxidant activity of ß-carotene has proven to be effective against a variety of cancers, such as lung cancer, prostate cancer, and breast cancer. Therefore, people who have a history of cancer or who are prone to a long polyp or cystic constitution should Eat more foods rich in carotene.
7. Those who need to contact with special chemical substances at work
Chemicals are easily accessible at work; for example, hairdressers, printers, laundromats, and garage technicians are exposed to many harmful chemicals. Carrots can help detoxify them.
8, poor liver detoxification ability of people
People who stay up late, drink alcohol, work overtime, or take a lot of drugs will increase the burden on the liver. Vitamin A is an important nutrient in the liver that can help repair liver cells.
9, high blood pressure or easy to swollen people
Potassium succinate contained in carrots has blood pressure-lowering effect, among which, quebrachoe can promote blood flow of coronary artery. For people with weak cardiopulmonary function, poor peripheral circulation, and prone to lower body edema, they can achieve enhanced circulation and will stay in The effect of excess moisture in the cells.
The effect of carrot
1, Yigan Mingmu
Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to 2 molecules.
Vitamin A, after entering the body, acts as an enzyme in the liver and small intestine mucosa, and 50% of them become vitamin A, which has the effect of reinforcing liver and eyesight and treating night blindness.
2, Lee Kuan wide intestine
Carrots contain plant fibers, strong water absorption, easy to expand in the intestinal tract, is the "filling material" in the intestine, can enhance the peristalsis of the intestine, thus benefiting the broad intestine, and prevent cancer by laxative.
3, spleen removal
Vitamin A is an essential substance for the normal growth and development of bones, which is helpful for cell proliferation and growth. It is an essential factor for the growth of the body and is of great significance in promoting the growth and development of infants and young children.
4, enhance immune function
The conversion of carotene to vitamin A helps to enhance the immune function of the body and plays an important role in preventing the carcinogenesis of epithelial cells. Lignin in carrots can also improve the body's immune system and indirectly eliminate cancer cells.
5, hypoglycemic and lipid-lowering
Carrots also contain hypoglycemic substances, which are good foods for people with diabetes. Some of the ingredients they contain, such as leandin and flavonoids, increase coronary blood flow, lower blood lipids, promote the synthesis of epinephrine, and reduce blood pressure. , Strong heart function, is a high-quality food for patients with hypertension and coronary heart disease.
6, improve anemia
Carotene has both hematopoietic function to supplement the blood needed by the body to improve anemia or cold blood, and it is also rich in potassium.
7, promote bone growth
Vitamin A in carrots is an essential substance for the normal development of bones and is conducive to the reproduction and growth of cells.
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