That is, anti-inflammatory diet, low-starch diet, quit smoking-free alcohol + vitamin supplement
Jay Chou once revealed that he had to rely on Western medicine anti-inflammatories and pain killers plus stomach medicine every day to ease the deterioration of the disease. This kind of illness that would make the body stiff and unable to move freely at the end was precisely ankylosing spondylitis. ".
The problem is that it is both spondylitis. Why does Jay Chou eat stomach medicine? Experts pointed out that close to 50% of patients with ankylosing spondylitis are accompanied by inflammation of the intestinal mucosa, and dysbacteriosis of the intestinal flora is also confirmed to be closely related to the incidence of ankylosing spondylitis. Therefore, suffering from ankylosing spondylitis, in addition to specialist treatment, medication according to doctor's advice, diet is appropriate, but also related to disease progression and ease. Ankylosing spondylitis patients have dietary taboos, must implement anti-inflammatory diet, low-starch diet, smoking cessation alcohol + vitamin supplements and other three major diet rules.
Patients reflect:
Seafood will aggravate the condition?
Patients with ankylosing spondylitis often complained in the clinic that "eating shrimp and seafood will worsen the condition." Is this "suspicious" or is it true?
Huang Haoyue, head and deputy chief physician of the Rheumatology and Immunity Research Team of the Guangdong Provincial Hospital of Traditional Chinese Medicine pointed out that this should still be mostly "suspicion." Seafoods and Dabu’s meat have high purine content, and excessive consumption of gout patients can cause acute attack of the disease. However, the causes of ankylosing spondylitis and gout are different. According to medical opinion, patients do not need to be taboo on such foods.
However, if you take a shrimp disease is obviously worsening or allergic to seafood, you should avoid eating, which may be related to the personal physique.
Patients with ankylosing spondylitis
Really have diet taboos
"I have eaten some food before my pain aggravated. Does that worsen the condition?" "We got tough. Should we really care about the taboos in the diet?" Huang Xiaoyue frankly said that the patient asked if the patient was out of worries at the clinic, and even asked Now.
He explained that the dysbacteriosis of the intestinal flora is closely related to the onset of tonicity, and that nearly 50% of patients with rigidity have intestinal mucosal inflammation. "So the relationship between diet and rigidity is self-evident." However, the rigid diet taboos are not as stringent as gout requirements, and there is no relevant research to prove that the incidence or recurrence is related to a particular type of food. As a rheumatologist, Huang Haoyue has recommended several dietary claims.
Diet Rule 1: Anti-inflammatory diet
Anti-inflammatory diet is the most important adjuvant treatment for arthritis. It has achieved certain curative effects in rheumatoid arthritis, osteoarthritis, and childhood idiopathic arthritis. Ankylosing spondylitis is also a chronic inflammatory disease, so the first proposition It is an anti-inflammatory diet.
What is an anti-inflammatory diet? Huang Haoyue pointed out that the devaluation of the Mediterranean diet style.
In the Mediterranean diet, the structure was high in cellulose, high in vitamins, low in fat, and low in calories. A randomized, controlled study confirmed that patients with rheumatoid arthritis who adhered to the Mediterranean diet for 6 months had improved pain and morning stiffness compared to the control group. An epidemiological study in the United Kingdom showed that people with reduced intake of fruits and vegetables and vitamin C have an increased risk of arthritis. “So if patients want to improve their symptoms and reduce their doses through dietary therapy, they can try to change their dietary structure.†The Yellow Scorpion Weapons can eat more fruits and vegetables, seafood, whole grains, nuts and olive oil, as well as a small amount of beef and dairy products.
Diet Rule 2: Low Starch Diet
Intestinal dysbacteriosis is closely related to the onset of tonicity. Therefore, it is recommended that patients adopt a low-starch diet, that is, reduce pasta, potatoes, cakes and other pasta intake.
It has been reported in the literature that Klebsiella in the gut microflora may be an inducement of tonicity. Intestinal flora is mainly dependent on the intake of starch to survive, thereby reducing the intake of starch, reducing the number of intestinal flora, to achieve the purpose of regulating intestinal flora, is beneficial to patients with ankylosing spondylitis. In addition, there are also studies that show that bread, potatoes, cakes and other pasta intake decreased, can reduce the patient's inflammation and symptoms.
Diet Rule 3: Quit Smoking
Drinking alcohol can inspire patients to take two major risks. Huang Haoyue said that methotrexate is commonly used as an ankylodynia in ankylosing treatment. The most common and serious adverse reaction is hepatotoxicity, and it will increase due to alcohol intake, thus increasing the risk of liver injury. Non-steroidal anti-inflammatory drugs are the cornerstones of ankylosing treatment. The most common side-effect is peptic ulcers, and drinking can cause digestive mucosal erosion, and the risk of digestive tract bleeding increases significantly.
"Animating patients are mostly young men. We advise them that even if they have important entertainment, they must think of ways to push out the wine in the cup." Huang Xiaoyue said, however, it is still recommended that patients with remission period, can drink a small amount of wine, clinical The survey found that it was helpful for some patients.
Cigarette smoking can lead to an increase in inflammatory markers such as C-reactive protein in patients. Studies have shown that the incidence of ankylosing patients with cigarette smoking tends to be younger, the degree of disease activity is higher, dysfunction is more pronounced, imaging activities and structural damage are more serious, and quality of life is worse.
Vitamin A, vitamin D deficiency can damage the bones, and patients with stiffness can be properly supplemented. Vitamin A is found mostly in cod liver oil, animal organs, and green vegetables.
Studies have shown that the decrease in bone mineral density is closely related to disease activity and inflammation. 10% to 62% of patients with rigidity have secondary osteoporosis. Therefore, patients should pay attention to supplemental vitamin D and calcium in their normal diet. (Reporter He Xuehua correspondent Song Liping)
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