The autumn of August 8th indicates that the hot summer is coming and autumn is coming. Liqiu, also known as Qiuqiu, although there is a Yu Wei of the “Autumn Tiger,†the general trend is that the weather is gradually cool. Autumn and Autumn are getting more and more, and the weather is changeable. Therefore, the old saying goes, "Autumn falls". What should we pay attention to during the autumn season?
Li Qiu still needs to prevent "fall tigers" from cooling off during the summer.
After the fall, despite the fact that the temperature difference between day and night has increased, it is sometimes still hot during the day and sometimes the heat is even more pressing. Therefore, the summer heat should continue to cool down.
Measures:
First of all, the heat-quenching foods cannot be removed from the table at once. In general, such diets can prevent fluid respiration and rehydration, but also increase appetite. Therefore, it is useful to drink green bean soup or eat lotus porridge and mint porridge. Eat more fresh fruits and vegetables, can meet the body's nutrition needs, but also can be added to the loss of potassium by sweating. The second is to reduce the cold diet. After a long summer, people’s body consumption is very large, especially for some elderly people, most of them are weak in the spleen and stomach. Therefore, when choosing food, it should not be too cold, such as: watermelon, pear, cucumber, grape, and so on. Cold, more food may hurt the spleen and stomach, so eat less. Third, dietary nutrition should be strengthened. It is not possible to make the diet too light just for the sake of seeking heat and heat. In fact, by the beginning of autumn, we can eat meat properly. There are many health foods such as duck meat, loach, fish, pork lean meat, seafood, etc. It is not only able to clear the heat, but also tonic, so we can rest assured to eat.
Li Qiu still needs to prevent "air conditioning disease"
During the hot season, many homes and offices are air-conditioned, and people are prone to suffer from “air-conditioning problems†while enjoying cool breeze. In particular, after the beginning of autumn, the weather is sooner or later cool, with little attention, there will be abdominal pain, vomiting and diarrhea, colds, back pain and other symptoms.
prevention:
First of all, after the beginning of autumn, the weather is cool in the morning and in the evening, and it is not easy to open the air conditioner for a long time. It is best not to open or dehumidify at night. In this way, you can not only reduce the heat but also prevent air conditioning. Second, people in the air-conditioned environment often drink ginger soup. Ginger has three functions of sweating, warm stomach, vomiting, and detoxification, which can effectively prevent and control "air conditioning disease." Third, people with chronic diseases such as asthma, chronic bronchitis, and those with weak gastrointestinal function are not likely to have air conditioning. Avoid blowing or covering the abdomen if necessary.
Food, clothing anti-mildew change
At the beginning of autumn, the rainfall increased the humidity, the weather was hot, and food and clothing were prone to mildew. In general, if the temperature reaches above 35°C and the relative humidity is above 70%, mildew is likely to occur. Gastrointestinal diseases such as diarrhea, vomiting, enteritis and dysentery occur after eating mildewed food.
The mildewable foods are:
Bread, cake, cooked meat, fish, shrimp, milk, eggs, peach, banana, sugar cane, rice, beans, etc. Mildew in clothing, sheets, and bedding can also cause skin irritation
prevention:
First, cooked meat of the closed package should be eaten within one day after it is opened. If it is longer, it must be fully heated before it is confirmed to be deteriorating. Milk must not be degraded. Mild rice, bread, and cake must not be eaten. The second is that the washed fruit is more prone to ulceration, so it should be eaten and washed. If mildew develops locally, moldy parts can be cut off, then expanded to remove one centimeter around, and other parts can be eaten. If half is mildew, it should be discarded. Third, after the laundry is best washed on the balcony, sun exposure, ventilation can prevent mildew. Winter clothes should also be used every month to provide ventilation and prevent mold.
In short, the weather is still very hot at the beginning of autumn, Shushi not go, but also should prevent the heatstroke and prevent mildew.
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