White rice is a common dish on the table at home. It is as tender as bamboo shoots, white as lotus root, and tender and smooth when eaten. It is delicious and refreshing. However, many people do not know how to eat white wine, and whether they want to peel or not. So, how to deal with white? Do you want to peel it? What are the benefits of eating wolfberry?
How to deal with white
A lot of people do not know if they can hide or not. White can be peeled or not peeled. It is decided by the old and tender. When you are old and white, the skin is hard and must be peeled. Even if you do not peel, it will not affect people's health.
You can cook, braise, and cook soup. Due to its pale taste, it is suitable for side dishes such as fried beef, pork, pork loin, pork liver, fish fillets, and shrimp. You can use it as a side dish, it also has a sweet taste, and it is the same when you make soup.
What are the benefits of eating wolfberry?
Diuretic quenching
Cold white, slippery and profitable, not only can diuresis and drowning, but also help the symptoms such as edema of the extremities, unfavorable urination, etc., but also can relieve the thirst during the summer heat, and is more suitable for eating in the summer.
Detoxification
Whiteness is a detoxification, in addition to polydipsia, laxative bowel and other effects, apply to Shushi abdominal pain, coke fever, polydipsia, and other symptoms.
Nutritional supplements
White rice is rich in nutrients, such as carbohydrates, proteins, fats, etc. The most abundant, regular consumption of wolfberry white can provide adequate nutrition for the human body.
Enhance physical fitness
Proteins, fats, sugars, vitamin B1, vitamin E, carotene, minerals, and other nutrients are all rich in wolfberry white. These nutrients have the effect of strengthening the body, and the proper amount of more can effectively increase the body's resistance. As well as immunity, it effectively fights various diseases.
Beauty beauty
The white oleicol contained in the white berry can scavenge the active oxygen in the body and inhibit the activity of tyrosinase, which can prevent the production of melanin. It can also soften the cuticle on the surface of the skin and make the skin more smooth and delicate. It can often be used as a cosmetic beauty. Effect.
Slimming
It has low calorie content, low fat content, abundant water content, and rich in cellulose. It can increase satiety after consumption and reduce the intake of other foods. It can also promote gastrointestinal motility, help defecation and eliminate toxins from the body. Helps to lose weight.
Prolactin
Radix Paeoniae Alba is rich in vitamins, sweet and cold in nature, and can play the antipyretic, laxative and prolactin functions. Commonly used in white and trotters, Tongcao Tongzhu cooks and has the effect of milking.
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