Why is it so easy to have a bad appetite in the summer?
When people come to the summer, their appetite is not good. It is because the high temperature of the environment acts on the human body, and the high-temperature stimulation is transmitted to the body temperature regulation center through nerve conduction, and then through the connection between the body temperature regulation center and the feeding regulation center, it inhibits the feeding center. Impact, which leads to a reduction in food intake. In addition, thirst and dehydration also inhibit the appetite center, causing loss of appetite.
Of course, lack of summer appetite does not rule out other causes, such as poor mood, lack of activity, lack of certain nutrients (such as vitamin B1, zinc), and even diseases (such as diabetes, liver disease, kidney disease, certain cancers), drugs ( Such as amphetamines, captopril, etc.
1, lotus root
Thistle is the king of oriental vegetables. It is clear and hydrated. It contains calcium, phosphorus, iron and abundant vitamin C. It is rich in polyphenols, can increase immunity, and can also resist aging. After processing wolfberry until it is cooked, its nature changes from cool to warm. Although it loses the properties of eliminating silt and heat, it becomes beneficial to the spleen and stomach, and it has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea. Fresh lotus root juice and honey help relieve thirst and thirst. After cooking, spleen and appetizers are suitable for people with weak stomach to nourish their health.
2. Yam
Yam contains a variety of nutrients such as amylase, yam can spleen and stomach, help the body to digest. In Li Shizhen's "Compendium of Materia Medica," he said, "Spleen tonic, Nourishing Sperm and Gushen, treating all diseases, treating five labor and seven injuries". Eating irritability and partial cold can easily lead to gastrointestinal discomfort. Yam can be eaten as a vegetable, but also can be used as a medicinal material. Its nutritional value is very high. It has the benefits of strengthening the spleen and benefiting the stomach, aiding digestion, supplementing qi, nourishing the kidney, nourishing the lungs, and maintaining skin. , is one of the best tonic food, can be used to soup, porridge, hot pot is not bad.
3. Hawthorn
Hawthorn tablets contain a variety of vitamins, tartaric acid, citric acid, maslinic acid, malic acid, etc. The lipase contained in it can promote the digestion of fat foods, and promote the secretion of gastric juice and increase the function of stomach enzymes. Sweet and sour taste can not only promote the secretion of digestive juices, increase people's appetite, but also digestion, gas stagnation, when meat stagnation, bloating is a good food for digestion and stomach.
Chinese medicine believes that hawthorn sweet and sour, warm, into the spleen, stomach, liver, can spleen appetite, digestion and stagnation, blood circulation of the good medicine, chest and spleen, sputum, blood stasis, amenorrhea embolism is very good Efficacy. Hawthorn tea is a common diet regimen, but for people with stomach problems, it is not advisable to drink too much.
Recommended Recipe: Laoshan Tea. Dried hawthorn 15 grams, cinnamon 3 grams, 3 slices of ginger, 30 grams of brown sugar, water amount. Ginger peeled slices, dried hawthorn and cinnamon stick with water for 10 minutes, wash away the floating soil; boil water, boil and roll, put it into hawthorn, dry and boil, the water roll away again, add cinnamon, and then add the cut Ginger flakes, and finally brown sugar, stir well and cook for 5 minutes.
4, millet porridge
"Compendium of Materia Medica," said Xiaomi "to cure stomach enthusiasm, porridge food, Yi Dan fields, make-up isting, open the stomach." In addition, Chinese medicine also tells millet “and stomach temperature†that the millet tastes sweet and salty, with functions such as clearing away heat and thirst, strengthening the stomach and removing dampness, and relieving the stomach. The internal heat and spleen and stomach debilitators are more properly consumed. Some people have poor appetite. After eating millet, they can appetite and raise their stomachs. They have the functions of stomach and digestion, preparation for nausea and vomiting.
5, white radish
Because of the high content of cellulose in radish, it can help the human body to carry out gastrointestinal motility and food metabolism, and gradually regulate the "injured" stomach. For example, sour radish dish will give a hint, and its implication is that the acid, that is, as soon as you see it will swallow saliva, and then let the stomach produce the desire to eat.
6, plum
The organic acid contained in plum is mainly citric acid, malic acid, tannic acid, bitter folic acid, succinic acid, tartaric acid, etc. It has the functions of stimulating thirst, stimulating appetite, and eliminating fatigue, especially the content of citric acid in various fruits. With the highest content, citric acid is an indispensable important acid in the metabolism of human cells. It can promote the decomposition of lactic acid into carbon dioxide and water, excrete it, restore fatigue, and benefit the absorption of calcium. Plum can neutralize acidic foods (meat, cereals, etc.), promote metabolism and digestion, and improve gastrointestinal function.
Urinary Tract Infection Test Strips
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