Studies have shown that more than 90% of girls have the fastest growth age between 11-13 years old, boys are between 13-15 years old, and the fastest month of the year is April to May. If the baby is not tall, and the parents are both short family, Bao Bao Bao Ma is even more calm. What can a child grow up, how can she have a taller problem, and let her mother tighten her nerves all day, for fear of a small negligence, which ultimately affects the child's height. So what is the child eating long?
egg
Normally children will not resist eggs, especially protein-rich egg whites (proteins). Eggs are high-protein foods that are perfect for children who are growing up. Although the egg yolk has a higher cholesterol, it is not a big problem to control the amount of eggs eaten every day. Eat eggs every day in 1-2.
milk
Calcium is an essential element for bone growth and strength. Milk is a good source of calcium, and there is also vitamin A to preserve calcium in the body. It is also rich in protein to help cells grow. Skim milk is fat-free and has 100% protein and recommends at least 2-3 cups per day.
Dairy products
In addition to milk, dairy products also need to be supplemented, which also promotes height. Such as cheese or yogurt, which is rich in vitamins A, B, D and E. It is also rich in protein and calcium! Vitamin D and calcium are essential elements for growth, and vitamin D can promote better absorption of calcium!
Bean products
The nutrition of soy products is mainly reflected in its rich protein content. The essential amino acids contained in soy products are similar to animal proteins. They also contain minerals such as calcium, phosphorus and iron, which contain vitamins B1, B2 and cellulose.
vegetables
Most of the vegetables are rich in dietary fiber, vitamins and calcium, iron, phosphorus, copper and other nutrients, which is a good way for the baby to supplement nutrition. The rich vitamins in green vegetables can enhance your baby's immunity and prevent constipation. Green vegetables can adjust the acid-base balance in the body and develop baby intelligence.
sardine
Sardines are rich in protein and calcium. Calcium in sardines is easier to digest and absorb than the botanical calcium contained in other seaweeds, which is very helpful for children's growth. In addition, seafood such as anchovies, silver fish, smelt and other bones with meat are good food.
spinach
Spinach is rich in iron and calcium. Children who are growing and developing need iron and calcium. They can eat more spinach. But many children are very resistant to spinach, spinach made directly by the taste of adults, children often do not like to eat. So you can chop the spinach and mix it in the rice ball.
wheat
Starch is the source of energy needed by the human body. It also contains vitamin B, dietary fiber, magnesium, iron, etc., especially for children in the growing period, which is beneficial for growth and increase.
chicken
Most children like to eat meat, especially chicken. The chicken seasoned with different seasonings will keep the children from eating. You can eat a bowl of rice for one meal. Mothers can also give the child a meal. Put a little salad or broth in the chicken, which is more delicious. Eat more chicken to help your child grow taller.
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