Rumor 1
"Beer belly" really drink it?
Rumors: Many people say that beer belly must be taken off from the beer. Because beer is a "liquid bread," drinking too much can cause beer belly.
Truth: Beer belly is a metaphorical term. The real cause is unreasonable eating habits, and the same weight of beer is far less than the high calorie content of bread.
According to a study conducted by the Federal Nutrition Medicine Institute in Germany, the "beer belly" is related to the genetics of males. Just as female obesity starts from the buttocks, male fat is mostly stored in the abdomen. The researchers found that the chances of a beer drinker being fat and even obese are not higher than those who do not drink beer. Although beer is not a weight loss drink, it is not the reason that the drinker is overweight. People who drink beer often don’t have thicker waists and heavier weight than those who don’t drink or drink very little.
Rumor 2
Will the baby die of salt?
Rumors: It was recently reported that "A mother listened to her neighbor's suggestion and added salt to her porridge. I didn't expect the child to be killed for eight months."
Truth: Salt is essential to everyone. For infants and young children, salt is the general principle. Because kidney development in infants and children is not complete, excessive intake of salt may increase kidney burden, lead to metabolic abnormalities, and cause edema. Of course, it is impossible to lose life and exaggerate immediately.
The main reason for the lack of salt is long-term consideration. The occurrence of high blood pressure is closely related to the high-salt diet. To reduce adult salt intake, it is necessary to start with controlling the taste of infants and young children.
In other words, it is not "baby cannot eat salt within one year old", but follows the general rule of less salt and does not need to add additional salt to the baby.
Rumor 3
O blood most recruit mosquitoes?
Rumors: With the arrival of summer, mosquito bites make many people miserable. Many rumors claim that type O blood is sweet and fragrant, so people with type O blood take mosquitoes.
Truth: Mosquito detection and positioning targets are based on factors such as carbon dioxide, heat, and volatile chemicals. It can identify certain molecules produced by the activity of human cells, as long as you breathe, sweat or emit heat, your temperature, the water vapor you release, carbon dioxide, acetone in your sweat, octenol, lactic acid Chemicals are all lured to the mosquitoes and let them find you on the trail.
So does blood type have any relationship with mosquitoes? Scientists and media from all countries have done a lot of experiments. The current conclusions prove that there is no direct relationship.
As for "Blood Sweeter, More Motivational Mosquitoes", according to current research findings, there is no direct connection between these two points. May wish to pay attention to the routine examination of the medical examination report, there is a item called “eosinophils†in the column of blood tests, this higher one is better for mosquitoes.
Rumor 4
"No lunch" helps lose weight?
Rumors: "Let's not eat at noon" probably meant that after noon, it wasn't eating until the next day. In the minds of many people who lose weight, "no food for noon" is seen as "a good recipe for losing weight."
Truth: If a person is in an empty stomach for a long time, then the body will have some abnormal reactions - the two hormones that regulate weight will deviate greatly from normal: can increase appetite, stimulate hunger, accelerate gastric emptying and gastric acid secretion Brain-gut peptides increase rapidly; leptin, which reduces appetite and inhibits fat cell synthesis, decreases dramatically. If so, people will not only lose weight after not having lunch, but will be more likely to gain weight.
Compared to not eating dinner, eating is more healthy for dinner. It is best to eat dinner between 5pm and 7pm, and eat lightly for dinner. You can eat some lean meat or eggs that have short muscle fibers and good digestion, and eat more vegetables and coarse grains.
Compared with the ancients, modern people have a large amount of activities at night and often do not sleep until early morning. If they do not eat dinner, they may cause more serious diseases such as gastrointestinal bleeding and ulcer perforation.
(Published by Beijing Science and Technology Association Capital Science Communication Studio)
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