Nectarine is a variant of the ordinary peach (the outer skin of the fruit), also known as peach bark. The nectarine juice is slightly sweet, has a high nutritional value, and has the effect of rejuvenating the intestines and promoting blood circulation. It is the fruit most people love to eat. Do you want to peel nectarines? Can nectarine eat more?
Do you want to peel nectarines?
Eating nectarines does not require peeling. If you are concerned about pesticide residues, you can eat them after peeling.
The outer skin of most fruits contains a large amount of nutrients, especially cellulose, and the skin is several times or even several times larger than the pulp. Moreover, for fruits, the most abundant parts of antioxidants are usually exposed to sunlight, namely the skin and subcutaneous parts. Ingestion of these antioxidants can effectively delay aging and resist years of invasion.
What happens when nectarines eat more?
Although peaches are delicious, they should not be eaten. Li Shizhen once said: “Peach has more food, which is bloated and devastated, which is detrimental to the benefits.†It is often said that “peach nourishment†means that the use of peaches should be moderate and just right, but fresh peaches should not be stored.
Bloating
Edible nectarines are prone to satiety, if you eat too much, it is easy to have a sense of bloating, especially those patients with digestive system diseases, such as chronic gastritis, gastric ulcer, cholecystitis and other patients is best not to eat more.
Will get angry
If you eat too much nectarine, you may get angry. Therefore, you should not eat more nectarines because of your mouth licks. Although it can have some effects, it must be given in moderation. Otherwise, it will have health effects. Impact of the impact.
diarrhea
The nutritional characteristics of peaches are high in iron content, in addition to protein, sugar, calcium, pectin, etc., especially suitable for people with anemia. The pectin contained in peach can promote intestinal peristalsis, so it can prevent constipation. Although peaches are delicious, they should not be eaten too much. Eating more can cause diarrhea and other acute gastrointestinal problems.
Who should not eat nectarine
1. People who normally suffer from overheated heat and prone to sore boils should not eat too much.
2, it is best not to give infants and young children to feed peaches, because peaches contain a large number of macromolecular substances, infants and young children have poor dialysis capacity, can not digest these substances, it is easy to cause allergic reactions.
3. Patients who are physically ill and physically weak and whose gastrointestinal function is too weak are unfit for human consumption because it increases the burden on the stomach.
4, people who eat peach will trigger allergies, of course, also have to resist the temptation.
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