With the advent of the high school entrance examination, the examinees' food, clothing, housing, and transportation are affecting the hearts of countless people. "Parents are tensing, don't plug the candidates in the diet, so that good intentions become a bad thing." Recently, Dr. Zhang of a hospital in Hucheng called the party newspaper hotline, hoping to remind parents to pay attention to candidates during the college entrance examination diet safety.
Dr. Zhang introduced that many candidates have come to the clinic recently, mostly because of improper diet leading to indigestion. “Nearly in the high school entrance examination, some parents spend their time on food and want to help their children through food supplements. However, big fish or excessively nutritious meals will only be counterproductive.†She said that candidates’ menus should not innovate during the college entrance examination. With reference to the usual eating habits of candidates, under the premise of ensuring nutrition, try to choose their favorite foods, improve cooking methods, make the dishes light, less meat and more meat.
A survey by the reporter found that many parents believe that children’s tasks are very heavy and they consume a lot. Therefore, they always hope that the children can eat as much as possible. In order to allow candidates to eat a lot of food, some parents tried their best to create novel dishes for the candidates, adding more, more varieties, changing tastes, making five or six dishes for one meal, and preparing three or four fruits. Some parents would not hesitate to purchase tonics such as Cordyceps sinensis at pharmacies and would like to make up for their children.
For such exam recipes, nutrition experts said that during the examination, the recipe changes greatly, but it will give the child to convey tension, increase their psychological burden, but also the stomach is a test. "Three meals a day must be appropriate." Nutrition experts suggest that fish and shrimp products should be properly supplemented with soy products and vegetables. The taste is preferably light and salty, and meat is not the protagonist.
Specifically, the breakfast must be full, the various nutrients in the breakfast recipe should account for 25% to 30% of the supply of the whole day, to ensure that every morning there are eggs, milk, food, dry and thin with. Healthy lunches should be accompanied by plenty of vegetables, melons and fruits, and moderate amounts of meat, eggs and fish foods. In particular, the morning's stressful examinations should be as simple as possible. Don't fry too much oil and don't fry too much. Eat prickly food. Dinner eat eight full, dinner should be based on cereals and vegetables, taste light and easy to digest, is conducive to anti-fatigue and refreshing. Between meals, you can add some refreshing fruit to your child and vitamin supplements.
For beverages, experts recommend that you do not drink carbonated and excitable beverages during the test. Because carbonated beverages contain carbon dioxide, you can easily cause bloating and snoring, which can cause children to lose concentration due to discomfort. Excited drinks may disrupt the circadian clock and affect normal learning, so students try not to drink before the exam. Drink green bean soup can be detoxification, plum juice, orange juice and other acidic drinks can be appetizing.
During the college entrance examination period, during the summer, the party newspaper hotline reminded candidates and parents that it is best to eat at home, school canteens, or fixed-point catering units. They can't eat in unlicensed stalls, roadside stalls, and do not buy food at mobile hawkers, and carefully choose online meal orders. . Choose lozenge, cold dishes, and especially high-risk foods such as wild mushrooms and allergenic foods. When purchasing ready-to-eat foods, they should try to purchase them at supermarkets, food stores, and regular food sales outlets. Do not buy foods of unknown origin, do not buy foods that have odors, and do not eat leftovers.
The wrist can be said to be a very important but fragile joint in our body, but many people do not pay attention to the protection of the wrist in daily training.
If we want to protect our wrists during training, we need to use wrist protectors. Wearing wrist protectors correctly can protect us from the risk of injury during training. For example, if the weight of the bench press is too large, it will cause excessive back pressure of the palm, which will easily lead to arthritis and other problems in the long run. The use of wrist protectors will actually help the wrist to reduce this force, To protect your wrist.
There is also a standard to determine whether the wrist guard is correctly worn. It is to see whether your hand can move freely as normal after wearing the wrist guard. Generally speaking, after correctly wearing the wrist guard, the flexibility of the wrist will be reduced, so as to better protect the wrist.
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