The weather is getting warmer. Spring is the season when everything grows. It is also the time of the spring flu outbreak. Is it better to infect the flu and what food to eat? In fact, if you want to catch a cold and get better, besides taking medicines and giving injections, we can also eat more foods that have adjuvant effects on colds! Today, Rong Rong introduced eight kinds of food for everyone, helping the sick partner to quickly get rid of the cold!
1, onion onion has a divergent cold effect, spicy, with cold resistance, can withstand influenza, and has a strong bactericidal effect. Onions are rich in nutrients that stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion.
2. When the ginger is young, each time it rains and goes home, her mother always brings a bowl of hot ginger soup. This is because ginger can spread sweat and sweat, which is suitable for cold and cold. So when you feel like you're sticky, then drink a cup of ginger soup at this time and go to the cold of your body.
3, pear pears have thirst, heat and cough effect, but also with many things, such as Chuanbei, rock sugar, honey, etc., is very effective in relieving colds.
4, radish turnip radish Xin Gan, cool, there are Qingrejiedu, cough and phlegm, and more than cough caused by wind-heat flu, more applicable. The saying that folks have radish syrup is to wash the radish, cut it into thin slices, put it in a bowl, put sugar on it, and leave it overnight to dissolve radish syrup and drink it many times. It has good cough and phlegm-removing effects.
5. Cabbage Chinese cabbage is sweet, slightly cold, and rich in water. It is rich in more calcium, crude fiber and vitamins. In the "Compendium of Materia Medica," it says that cabbage can "get good for the stomach and stomach, eliminate annoyance in the chest, relieve thirst, eliminate qi and get rid of gas, cure phlegm, and stop hot air. In winter, it is better to use urine." Treating common cold usually uses the root of Chinese cabbage.
6. When you have a cold, if you feel sore throat and hoarseness, you can eat it. No matter if you eat raw or boiled or steamed, you can reduce the pain of sore throat, but you can cook it better. So, when you feel sore in your sore throat, you can juice or peel and eat directly. Your throat will be better.
7. Garlic Garlic is an indispensable condiment in the daily diet. Garlic contains a kind of “sulfurized†capsaicin, which has a bactericidal capacity of one tenth that of penicillin, and it is also responsible for pathogens and parasites. To kill well, it can play a role in preventing influenza, preventing wound infection, treating infectious diseases and deworming.
There are many colds in the spring, but also there is a capacity refrigerator to accompany, eat more fruits and vegetables in order to enhance resistance and prevent colds!
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