May 31, 2018 The digestion and absorption of food can not be separated from the stomach's "hard work." do you know? In fact, the stomach is very picky about food. In order to protect the stomach from diet, we suggest that you should use the words “warm, soft, plain, light, and freshâ€.
temperature. After a hot or cold food enters the gastrointestinal tract, it will stimulate the gastrointestinal mucosa. As time goes by, it may cause gastrointestinal problems. The temperature of the diet should be "not hot or cold," and hot meals should be placed in the mouth when they are not hot (about 40°C or so). The cold drinks that have just been taken out of the refrigerator should be eaten at room temperature for a while.
soft. Protecting the stomach and stomach should be based on soft, easily digestible foods. The food with the lowest gastrointestinal burden is delicate foods rich in starch and various anti-nutritional factors, such as yam mud, taro, mashed potatoes, and millet porridge. For foods with a hard texture, the burden of gastrointestinal can be reduced by beating, flour, and boiled.
Su. In the diet, mainly vegetarian foods such as grains, fruits and vegetables, and soy products should be given priority to, and animal foods such as meat should be supplemented, and the intake of deep-sea fish such as salmon should be appropriately increased. This diet is also like the stomach.
light. Lightness is one of the requirements of the stomach for food, not only to eat high-fat foods, but also need to properly control salt intake. For meals outside, do not eat fried and roasted and taste the cooking, cooking, methods, try to use steamed, boiled, stewed and so on.
fresh. Buy fresh ingredients, try to make fresh food as soon as possible, eat as soon as possible to put into the refrigerator, such as the summer to eat cold dishes, watermelons and drinking soy milk, etc., in order to avoid infection of bacteria, causing acute gastroenteritis and other gastrointestinal diseases .
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