Insufficiency of blood is a common problem for women. Although it is not a serious illness, the negative impact of insufficient blood on women is undoubtedly obvious. It can lead to premature aging of women, hair loss, irregular menstruation, and even pregnancy difficulties. Women want to add blood, start from a diet is a good way, then, women should add blood how to eat?
How to eat a woman's blood? Should pay attention to blood double compensation
Mention of women's blood, many people think of the first time is red dates, donkey-hide gelatin and other blood foods, however, women in order to achieve the desired effect of qi and blood should be done to make up for both blood and blood.
Qi is the blood of the handsome, blood is the mother of gas, the two are complementary. Therefore, women with insufficient blood can not hear the way, blindly eat some blood supplies, such as donkey-hide gelatin, jujube and angelica. In order to improve blood deficiency and blood supply alone, it is not enough to require qi and blood to make up for the effect of qi and blood.
Therefore, a woman who supplements qi and blood may consider eating some of the meat of walking animals. Combining it with blood-supplemented foods can provide better qi and blood circulation effects. These animals need to be constantly mobilized. The blood in the body will be more vigorous, such as cattle. Sheep, deer, rabbits, etc.
Combining these meats with common blood-red dates, dates, donkey-hide gelatin, and angelica will have a multiplier effect. Pigs because of long-term sleep activities, pork, cool side, suitable for yin and blood, duck, goose often swim in cold water, nourishing yin but not greasy, the effect of blood is better than pork.
Recommended 8 effective blood foods
Women's blood to eat more rich in "hematopoietic raw materials" of high-quality protein, essential trace elements (iron, copper, etc.), folic acid and Vitamin B12 and other nutritious foods, such as the following eight kinds:
1, liver. It is rich in iron and phosphorus, has a nutritive health function, is an indispensable raw material for hematopoiesis and one of the best blood products, suitable for qi and blood weakness, pale complexion, iron deficiency anemia consumption.
2, red dates. Jujube is the preferred food for people with blood, it contains a large amount of cyclic adenosine monophosphate, it can regulate the body's metabolism, so that new cells are rapidly generated, dead cells are quickly eliminated, and can enhance bone marrow hematopoietic function, enhance red blood cells in the blood content.
3, beef. High absorption rate and high quality protein. In animal meats, the higher the color, the higher the iron content. The iron content per 100g of beef is about 1.6 to 5.7 mg, and the iron absorption rate is as high as 22.8%. In addition, it is also rich in protein and various minerals, and it is a very good blood food.
4, black beans. Black beans can make blood, especially for women who are extremely susceptible to anaemia. This is due to the fact that there is a large amount of iron in soy foods, and iron can promote the production of red blood cells, which can play a role in producing blood.
5, milk. In the well-known health “Shou Qin Yang Nuo Xin Shuâ€, there are records: milk is the most pleasant, flat blood, Yi Xin, long muscles, good health, face Yue Yue, Zhi not hurry, so for the children often have to be provided, that Always eat. Therefore, at this time, female friends can achieve blood and nourishment by drinking milk.
6, leeks. Amaranth is a top-ranking blood-enriched vegetable, which is divided into red peony and green peony. The contents of both types of iron are very high (about 12 mg per 100 g red leeks and about 4.9 mg green leeks). It also has the effect of clearing heat, detoxifying, and removing moisture.
7. Hey. Poria can be used for medicine and food homology, with up to 14.6 mg of iron per 100 g of wolfberry. In addition, there are many kinds of essential amino acids, copper, zinc and other trace elements, blood fast, but also can improve immune function and enhance disease resistance.
8, longan meat. Longan meat is longan meat, which is very common in life. Besides rich in iron, it also contains vitamins A, B, glucose, and sucrose. The blood can also treat forgetfulness, palpitations, neurasthenia, and insomnia. Longan soup, longan, and longan wine are also good blood foods.
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