Litchi, people love to eat, can not resist its taste and taste. This season is again the season of fresh litchi. Eating litchi has a lot of good taste, but it also affects health for those who are not suitable for eating.
The effect and function of litchi
Supplement energy, puzzle brain
Litchi flesh is rich in glucose, sucrose, total sugar content of more than 70%, ranking first in a variety of fruit, it has a lot of effectiveness, with energy, increase the role of nutrition. Litchi also has the function of supplementing the brain, which can improve sleep, forgetfulness and other problems, and can be eaten with confidence.
Enhance immune function
Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. The general population can eat, with the role of strengthening the body's immune system, make you more healthy. It is a very healthy fruit.
Reduce blood sugar
Lychee contains an amino acid that has a hypoglycemic effect and is suitable for diabetics. Many people say that litchi contains more sugar, but it is suitable for people with diabetes, and it can also effectively lower blood sugar.
The bad part of eating lychees
Yin Huowang, people with lit symptoms do not eat, because Litchi is very easy to get angry food, eat more will have mouth sores or sores, or bleeding, there will be problems such as oral ulcers, and litchi can not be more Eat so as not to affect health.
Lychee can not only add energy, but also can detumescence detoxification. It is one of the very best immunity-enhancing fruits. However, eating lychee is also a taboo, oh, do not eat too much, do not eat lychee when driving, oh, because eating too much lychee is likely to cause hypoglycemia, affecting normal life. This knowledge must be taboo.
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