Chestnut is rich in nutrients and has been a precious fruit since ancient times. It is known as the king of dried fruit and is known abroad as a “ginseng fruitâ€. As the saying goes, "The August Lizao, the September mountain, the chestnuts in October laugh," and the golden autumn October is a good time to eat chestnuts. Chinese medicine believes that chestnuts are sweet and warm, have kidney and spleen, strengthen the body and strengthen bones, and have the effect of benefiting the stomach and flattening the liver. Therefore, it is also known as the "fruit of the kidney." The chestnut is delicious but peeling the chestnut shell is a headache. Not only did he hurt his hand but he could not peel out the complete chestnuts. The following Xiaobian gave everyone a few tips on how to peel chestnuts. He likes to eat chestnuts and don't forget to collect them.
1, pressure cooker steamed
Chestnut washed incision into the pressure cooker without water, to steam and then 2 to 3 minutes to turn off the heat, remove the chestnuts after deflation shelling, this method is not good to control and it is difficult to peel, is not recommended.
2, microwave heating
Chestnuts washed cut mouth into the microwave oven high heat for about 1 minute heating, chestnut color made from this method is pretty good to sell.
Reminder: Do not put too much at one time, chestnut must also be cut, or it may explode.
3, freezing method
After chestnuts are cooked, they are frozen in the refrigerator, and shelling is removed about 2 hours later. However, chestnuts peeled out from this method need to be reheated before they can be eaten, because the chestnuts must be eaten hot.
4, salt water bubble
Wash the chestnut in the middle of the incision and soak it in the boiled salt water for about 5 minutes. After removing, remove the chestnut shell and skin.
5, cut soak
Wash the chestnut and open it in a boiled boiling water for half a minute. Let it soak for 5 minutes. Peel out the shell and peel. Knowledge does not give the whole chestnut.
How to eat chestnut?
Raw kidney
Sun Simiao, a medical scientist, wrote in "Qian Jin Yao Fang Shi Yi Shi Zhi" that chestnut "a raw food, it will not rule the waist"; "Compendium of Materia Medica," said that it has "the rule of kidney deficiency, waist and weakness, to bag Sheng Sheng Lizhu dry, Eat more than 10 grains a day, eat pig kidney porridge to help it, will be strong for a long time." Eating raw chestnuts and slowly chewing a little bite and swallow the best results. Chestnut is rich in vitamin C and enzymes, which can be fully digested and absorbed. It is effective in treating weakness of the legs or weakness caused by kidney weakness or kidney weakness. It is recommended that middle-aged and old people eat three or four chestnuts each morning and evening. It should be noted that raw chestnuts are difficult to digest and should not exceed 10 capsules daily.
In addition, raw chestnut can also treat bleeding disorders. "Southern Yunnan Materia Medica" records chestnut "chestnut, sweet, warm, raw, and vomiting blood, blood stasis, blood in the stool, all hyperlipidemia"; "chew, broken bones, swelling and pain, blood stasis, the most effective. Treating nausea, the population is bitten, and it is best to apply it."
Cooked to eat spleen and stomach
Chestnut boiled food can boost the spleen and stomach, regulate spleen, increase appetite. Chestnut steamed and cooked into chestnut cake, or chestnut kernel porridge, food is conducive to conditioning chronic diarrhea caused by deficiency of the spleen and stomach, but also loss of appetite, weakness of the spleen, indigestion diet.
Chestnut food considerations
1, people with spleen and stomach should not eat raw chestnut.
2, chestnut can not eat more at once, easy to flatulence.
3, diabetics should not eat too much, because it contains more carbohydrates.
4, chestnut to eat hot, cold will eat flatulence.
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